32.8 km | 03:13:08 | 05:53/km日期: 2015-02-01 06:12 - 平均心率: 77 - 卡路里: 2417 Cal
Pace: 06'16" / 05'32" / 05'27" / 05'22" / 05'18" / 05'21" / 05'16" / 05'20" / 05'16" / 05'15" / 05'31" / 05'25" / 05'19" / 05'13" / 05'33" / 08'29" / 09'09" / 05'20" / 05'50" / 06'32" / 06'05" / 07'38" / 05'41" / 05'33" / 07'42" / 05'34" / 05'28" / 05'29" / 05'43" / 05'28" / 05'36" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 22540 / 22540 |
| 2 | | 05'36" (+00'20") | 397 / 22938 |
| 3 | | 05'36" (+00'20") | 409 / 23347 |
| 4 | | 05'28" (+00'12") | 398 / 23746 |
| 5 | | 06'04" (+00'48") | 401 / 24147 |
| 6 | | 10'12" (+04'56") | 403 / 24550 |
| 7 | | 05'42" (+00'26") | 402 / 24953 |
| 8 | | 05'46" (+00'30") | 401 / 25354 |
| 9 | | 05'28" (+00'12") | 401 / 25756 |
| 10 | | 05'35" (+00'19") | 405 / 26161 |
| 11 | | 05'19" (+00'03") | 403 / 26565 |
| 12 | | 05'27" (+00'11") | 387 / 26953 |
| 13 | | 05'33" (+00'17") | 410 / 27363 |
| 14 | | 05'16" | 398 / 27761 |
| 15 | | 05'48" (+00'32") | 404 / 28166 |
| 16 | | 05'40" (+00'24") | 399 / 28565 |
| 17 | | 05'42" (+00'26") | 400 / 28965 |
| 18 | | 05'29" (+00'13") | 397 / 29363 |
| 19 | | 05'27" (+00'11") | 400 / 29763 |
| 20 | | 05'29" (+00'13") | 403 / 30167 |
| 21 | | 05'31" (+00'15") | 404 / 30571 |
| 22 | | 05'36" (+00'20") | 406 / 30978 |
| 23 | | 06'06" (+00'50") | 400 / 31379 |
| 24 | | 05'50" (+00'34") | 401 / 31781 |
| 25 | | 05'54" (+00'38") | 405 / 32187 |
| 26 | | 05'55" (+00'39") | 399 / 32586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
504.93 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'32" | 00:11'48" |
| 3 | 05'27" | 00:17'15" |
| 4 | 05'22" | 00:22'37" |
| 5 | 05'18" | 00:27'55" |
| 6 | 05'21" | 00:33'16" |
| 7 | 05'16" | 00:38'32" |
| 8 | 05'20" | 00:43'52" |
| 9 | 05'16" | 00:49'08" |
| 10 | 05'15" | 00:54'23" |
| 11 | 05'31" | 00:59'54" |
| 12 | 05'25" | 01:05'19" |
| 13 | 05'19" | 01:10'38" |
| 14 | 05'13" | 01:15'51" |
| 15 | 05'33" | 01:21'24" |
| 16 | 08'29" | 01:29'53" |
| 17 | 09'09" | 01:39'02" |
| 18 | 05'20" | 01:44'22" |
| 19 | 05'50" | 01:50'12" |
| 20 | 06'32" | 01:56'44" |
| 21 | 06'05" | 02:02'49" |
| 22 | 07'38" | 02:10'27" |
| 23 | 05'41" | 02:16'08" |
| 24 | 05'33" | 02:21'41" |
| 25 | 07'42" | 02:29'23" |
| 26 | 05'34" | 02:34'57" |
| 27 | 05'28" | 02:40'25" |
| 28 | 05'29" | 02:45'54" |
| 29 | 05'43" | 02:51'37" |
| 30 | 05'28" | 02:57'05" |
| 31 | 05'36" | 03:02'41" |
| 32 | 05'58" | 03:08'39" |
| 32.8 | 05'56" | 03:13'08" |
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