21.1 km | 01:55:08 | 05:26/km日期: 2021-03-28 15:43 - 總爬升: 284 m - 平均心率: 145 - 卡路里: 1442 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'46" / 05'17" / 05'16" / 05'03" / 05'10" / 05'08" / 05'35" / 06'12" / 05'34" / 05'20" / 05'31" / 05'42" / 05'47" / 05'33" / 05'25" / 05'28" / 05'07" / 09'09" / 05'30" / 05'38" / 05'15" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'11" (+01'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'28") | 1000 / 11000 |
| 12 | | 05'41" (+00'38") | 1000 / 12000 |
| 13 | | 05'46" (+00'43") | 1000 / 13000 |
| 14 | | 05'32" (+00'29") | 1000 / 14000 |
| 15 | | 05'25" (+00'22") | 1000 / 15000 |
| 16 | | 05'27" (+00'24") | 1000 / 16000 |
| 17 | | 05'07" (+00'04") | 1000 / 17000 |
| 18 | | 05'10" (+00'07") | 1000 / 18000 |
| 19 | | 05'29" (+00'26") | 1000 / 19000 |
| 20 | | 05'38" (+00'35") | 1000 / 20000 |
| 21 | | 05'14" (+00'11") | 1000 / 21000 |
| 22 | | 04'42" | 147 / 21147 |
第104次半馬_LSD山路
順順地跑，不管是上坡還是下坡！沒有停下來的挑戰成功！在17.56K去7-11買水蠻牛補給一下！
太久沒耐熱訓練了，熱到嫑嫑的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
323.89 km 
母子鱷魚 丫拖 粉紫 累積 :
654.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 05'16" | 00:16'19" |
| 4 | 05'03" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 05'08" | 00:31'40" |
| 7 | 05'35" | 00:37'15" |
| 8 | 06'12" | 00:43'27" |
| 9 | 05'34" | 00:49'01" |
| 10 | 05'20" | 00:54'21" |
| 11 | 05'31" | 00:59'52" |
| 12 | 05'42" | 01:05'34" |
| 13 | 05'47" | 01:11'21" |
| 14 | 05'33" | 01:16'54" |
| 15 | 05'25" | 01:22'19" |
| 16 | 05'28" | 01:27'47" |
| 17 | 05'07" | 01:32'54" |
| 18 | 09'09" | 01:42'03" |
| 19 | 05'30" | 01:47'33" |
| 20 | 05'38" | 01:53'11" |
| 21 | 05'15" | 01:58'26" |
| 21.1 | 04'37" | 01:59'07" |
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