10.0 km | 01:17:01 | 07:41/km日期: 2021-03-30 04:59 - 地點: 七腳川（翠堤橋） - 平均心率: 131 - 卡路里: 510 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 07'27" / 06'58" / 07'51" / 08'34" / 07'40" / 08'18" / 06'51" / 07'11" / 07'08" / 08'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'37") | 1000 / 1000 |
| 2 | | 06'57" (+00'07") | 1000 / 2000 |
| 3 | | 07'51" (+01'01") | 1000 / 3000 |
| 4 | | 08'33" (+01'43") | 1000 / 4000 |
| 5 | | 07'40" (+00'50") | 1000 / 5000 |
| 6 | | 08'18" (+01'28") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 07'10" (+00'20") | 1000 / 8000 |
| 9 | | 07'07" (+00'17") | 1000 / 9000 |
| 10 | | 08'57" (+02'07") | 1000 / 10000 |
| 11 | | 08'48" (+01'58") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 188.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'58" | 00:14'25" |
| 3 | 07'51" | 00:22'16" |
| 4 | 08'34" | 00:30'50" |
| 5 | 07'40" | 00:38'30" |
| 6 | 08'18" | 00:46'48" |
| 7 | 06'51" | 00:53'39" |
| 8 | 07'11" | 01:00'50" |
| 9 | 07'08" | 01:07'58" |
| 10 | 08'58" | 01:16'56" |
| 10.0 | 07'52" | 01:17'01" |
展開計圈分析
留言 
