10.1 km | 00:52:12 | 05:08/km日期: 2021-03-29 05:26 - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(22)
Pace: 05'41" / 05'18" / 05'06" / 05'18" / 05'13" / 05'09" / 05'44" / 12'38" / 04'43" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'49") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 235.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'06" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'13" | 00:26'36" |
| 6 | 05'09" | 00:31'45" |
| 7 | 05'44" | 00:37'29" |
| 8 | 12'38" | 00:50'07" |
| 9 | 04'43" | 00:54'50" |
| 10 | 05'29" | 01:00'19" |
| 10.1 | 05'05" | 01:01'02" |
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