23.3 km | 01:52:33 | 04:49/km日期: 2015-02-03 22:15 - 卡路里: 1510 Cal - 溫度: 18°C - 濕度: 87%
Pace: 04'57" / 04'46" / 04'55" / 04'56" / 04'50" / 04'47" / 04'47" / 04'57" / 04'45" / 04'44" / 04'41" / 04'43" / 04'52" / 04'51" / 04'42" / 04'47" / 04'52" / 04'46" / 05'03" / 05'00" / 04'50" / 04'54" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'42" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'09") | 1000 / 14000 |
| 15 | | 04'42" (+00'01") | 1000 / 15000 |
| 16 | | 04'46" (+00'05") | 1000 / 16000 |
| 17 | | 04'51" (+00'10") | 1000 / 17000 |
| 18 | | 04'46" (+00'05") | 1000 / 18000 |
| 19 | | 05'02" (+00'21") | 1000 / 19000 |
| 20 | | 04'59" (+00'18") | 1000 / 20000 |
| 21 | | 04'50" (+00'09") | 1000 / 21000 |
| 22 | | 04'53" (+00'12") | 1000 / 22000 |
| 23 | | 04'47" (+00'06") | 1000 / 23000 |
| 24 | | 04'43" (+00'02") | 300 / 23300 |
最難的不是跑步，而是決定穿上跑鞋的那一刻！
今晚50個甜甜圈，一口氣不停歇。。。
2月累積里程 :
212.08 km 
MIZUNO WAVE SPACER AR4 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'55" | 00:14'38" |
| 4 | 04'56" | 00:19'34" |
| 5 | 04'50" | 00:24'24" |
| 6 | 04'47" | 00:29'11" |
| 7 | 04'47" | 00:33'58" |
| 8 | 04'57" | 00:38'55" |
| 9 | 04'45" | 00:43'40" |
| 10 | 04'44" | 00:48'24" |
| 11 | 04'41" | 00:53'05" |
| 12 | 04'43" | 00:57'48" |
| 13 | 04'52" | 01:02'40" |
| 14 | 04'51" | 01:07'31" |
| 15 | 04'42" | 01:12'13" |
| 16 | 04'47" | 01:17'00" |
| 17 | 04'52" | 01:21'52" |
| 18 | 04'46" | 01:26'38" |
| 19 | 05'03" | 01:31'41" |
| 20 | 05'00" | 01:36'41" |
| 21 | 04'50" | 01:41'31" |
| 22 | 04'54" | 01:46'25" |
| 23 | 04'48" | 01:51'13" |
| 23.3 | 04'42" | 01:52'38" |
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