19.6 km | 01:37:44 | 04:58/km日期: 2015-02-01 17:08 - 總爬升: 120 m - 卡路里: 1094 Cal - 溫度: 14°C - 濕度: 84%
Pace: 05'14" / 05'03" / 05'08" / 04'59" / 04'44" / 04'59" / 04'59" / 04'57" / 04'57" / 04'49" / 04'57" / 04'46" / 04'52" / 05'05" / 04'56" / 04'47" / 05'15" / 04'59" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'52") | 400 / 400 |
| 2 | | 05'13" (+00'57") | 400 / 800 |
| 3 | | 05'10" (+00'54") | 400 / 1200 |
| 4 | | 05'04" (+00'48") | 400 / 1600 |
| 5 | | 05'07" (+00'51") | 400 / 2000 |
| 6 | | 04'59" (+00'43") | 400 / 2400 |
| 7 | | 05'02" (+00'46") | 400 / 2800 |
| 8 | | 05'06" (+00'50") | 400 / 3199 |
| 9 | | 05'00" (+00'44") | 400 / 3599 |
| 10 | | 05'08" (+00'52") | 400 / 3999 |
| 11 | | 04'16" | 400 / 4399 |
| 12 | | 05'01" (+00'45") | 400 / 4800 |
| 13 | | 04'58" (+00'42") | 400 / 5200 |
| 14 | | 05'01" (+00'45") | 400 / 5600 |
| 15 | | 05'00" (+00'44") | 400 / 6000 |
| 16 | | 05'01" (+00'45") | 400 / 6400 |
| 17 | | 04'45" (+00'29") | 400 / 6800 |
| 18 | | 04'57" (+00'41") | 400 / 7200 |
| 19 | | 05'06" (+00'50") | 400 / 7600 |
| 20 | | 04'56" (+00'40") | 400 / 8000 |
| 21 | | 04'46" (+00'30") | 400 / 8400 |
| 22 | | 04'56" (+00'40") | 400 / 8800 |
| 23 | | 04'54" (+00'38") | 400 / 9200 |
| 24 | | 04'52" (+00'36") | 400 / 9600 |
| 25 | | 04'55" (+00'39") | 400 / 10000 |
| 26 | | 04'51" (+00'35") | 400 / 10400 |
| 27 | | 04'53" (+00'37") | 400 / 10800 |
| 28 | | 04'53" (+00'37") | 400 / 11200 |
| 29 | | 04'49" (+00'33") | 400 / 11600 |
| 30 | | 04'49" (+00'33") | 400 / 12000 |
| 31 | | 04'50" (+00'34") | 400 / 12400 |
| 32 | | 04'45" (+00'29") | 400 / 12800 |
| 33 | | 04'45" (+00'29") | 400 / 13200 |
| 34 | | 04'53" (+00'37") | 400 / 13600 |
| 35 | | 05'37" (+01'21") | 400 / 14000 |
| 36 | | 04'57" (+00'41") | 400 / 14400 |
| 37 | | 04'42" (+00'26") | 400 / 14800 |
| 38 | | 04'51" (+00'35") | 400 / 15200 |
| 39 | | 04'37" (+00'21") | 400 / 15600 |
| 40 | | 05'08" (+00'52") | 400 / 16000 |
| 41 | | 04'41" (+00'25") | 400 / 16400 |
| 42 | | 05'47" (+01'31") | 400 / 16800 |
| 43 | | 04'56" (+00'40") | 400 / 17200 |
| 44 | | 04'58" (+00'42") | 400 / 17600 |
| 45 | | 05'11" (+00'55") | 400 / 18000 |
| 46 | | 04'56" (+00'40") | 400 / 18400 |
| 47 | | 05'06" (+00'50") | 400 / 18799 |
| 48 | | 05'42" (+01'26") | 400 / 19199 |
| 49 | | 04'54" (+00'38") | 400 / 19599 |
| 50 | | 03'03" | 13 / 19613 |
2月累積里程 :
125.42 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 04'59" | 00:20'24" |
| 5 | 04'44" | 00:25'08" |
| 6 | 04'59" | 00:30'07" |
| 7 | 04'59" | 00:35'06" |
| 8 | 04'57" | 00:40'03" |
| 9 | 04'57" | 00:45'00" |
| 10 | 04'49" | 00:49'49" |
| 11 | 04'57" | 00:54'46" |
| 12 | 04'46" | 00:59'32" |
| 13 | 04'52" | 01:04'24" |
| 14 | 05'05" | 01:09'29" |
| 15 | 04'56" | 01:14'25" |
| 16 | 04'47" | 01:19'12" |
| 17 | 05'15" | 01:24'27" |
| 18 | 04'59" | 01:29'26" |
| 19 | 05'21" | 01:34'47" |
| 19.6 | 04'50" | 01:37'45" |
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