10.0 km | 00:52:22 | 05:13/km日期: 2021-03-28 20:36 - 平均心率: 146 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'11" / 05'10" / 05'13" / 05'22" / 05'00" / 06'13" / 05'04" / 05'03" / 05'09" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 02'19" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
123.68 km 
Nike zoom vaporfly 4% 累積 :
143.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'10" | 00:11'21" |
| 3 | 05'13" | 00:16'34" |
| 4 | 05'22" | 00:21'56" |
| 5 | 05'00" | 00:26'56" |
| 6 | 06'13" | 00:33'09" |
| 7 | 05'04" | 00:38'13" |
| 8 | 05'03" | 00:43'16" |
| 9 | 05'09" | 00:48'25" |
| 10 | 05'04" | 00:53'29" |
| 10.0 | 04'52" | 00:53'31" |
展開計圈分析
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