11.1 km | 01:09:56 | 06:19/km日期: 2015-02-01 06:53 - 地點: 泰國工廠 - 天氣: 陰天 - 卡路里: 618 Cal
Pace: 06'28" / 06'36" / 06'36" / 06'08" / 06'16" / 06'16" / 06'28" / 06'20" / 05'52" / 06'20" / 06'12" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'36") | 1002 / 1002 |
2 | | 06'31" (+00'37") | 1002 / 2005 |
3 | | 06'40" (+00'46") | 999 / 3004 |
4 | | 06'09" (+00'15") | 997 / 4001 |
5 | | 06'19" (+00'25") | 1000 / 5001 |
6 | | 06'25" (+00'31") | 1004 / 6005 |
7 | | 06'28" (+00'34") | 999 / 7004 |
8 | | 06'15" (+00'21") | 1000 / 8005 |
9 | | 05'54" | 992 / 8997 |
10 | | 06'21" (+00'27") | 998 / 9995 |
11 | | 06'12" (+00'18") | 1006 / 11001 |
12 | | 12'30" (+06'36") | 8 / 11009 |
2月累積里程 :
295.84 km MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'36" | 00:13'04" |
3 | 06'36" | 00:19'40" |
4 | 06'08" | 00:25'48" |
5 | 06'16" | 00:32'04" |
6 | 06'16" | 00:38'20" |
7 | 06'28" | 00:44'48" |
8 | 06'20" | 00:51'08" |
9 | 05'52" | 00:57'00" |
10 | 06'20" | 01:03'20" |
11 | 06'12" | 01:09'32" |
11.0 | 40'00" | 01:09'56" |