36.0 km | 03:26:18 | 05:43/km日期: 2021-03-28 06:20 - 總爬升: 314 m - 平均心率: 147 - 卡路里: 1626 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 05'22" / 05'25" / 05'27" / 05'25" / 05'14" / 05'24" / 05'36" / 05'26" / 05'16" / 05'13" / 05'24" / 05'25" / 05'27" / 05'35" / 05'32" / 05'21" / 05'27" / 05'39" / 05'22" / 05'35" / 05'26" / 05'26" / 05'35" / 07'29" / 05'51" / 06'10" / 05'51" / 05'57" / 05'39" / 06'00" / 05'56" / 06'38" / 06'21" / 06'31" / 06'34" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'23") | 1000 / 14000 |
| 15 | | 05'31" (+00'19") | 1000 / 15000 |
| 16 | | 05'21" (+00'09") | 1000 / 16000 |
| 17 | | 05'26" (+00'14") | 1000 / 17000 |
| 18 | | 05'38" (+00'26") | 1000 / 18000 |
| 19 | | 05'22" (+00'10") | 1000 / 19000 |
| 20 | | 05'34" (+00'22") | 1000 / 20000 |
| 21 | | 05'26" (+00'14") | 1000 / 21000 |
| 22 | | 05'25" (+00'13") | 1000 / 22000 |
| 23 | | 05'35" (+00'23") | 1000 / 23000 |
| 24 | | 07'28" (+02'16") | 1000 / 24000 |
| 25 | | 05'51" (+00'39") | 1000 / 25000 |
| 26 | | 06'10" (+00'58") | 1000 / 26000 |
| 27 | | 05'50" (+00'38") | 1000 / 27000 |
| 28 | | 05'57" (+00'45") | 1000 / 28000 |
| 29 | | 05'39" (+00'27") | 1000 / 29000 |
| 30 | | 05'59" (+00'47") | 1000 / 30000 |
| 31 | | 05'56" (+00'44") | 1000 / 31000 |
| 32 | | 06'37" (+01'25") | 1000 / 32000 |
| 33 | | 06'46" (+01'34") | 9 / 32009 |
| 34 | | 06'03" (+00'51") | 16 / 32025 |
| 35 | | 06'11" (+00'59") | 1000 / 33025 |
| 36 | | 06'33" (+01'21") | 1000 / 34025 |
| 37 | | 06'33" (+01'21") | 1000 / 35025 |
| 38 | | 06'22" (+01'10") | 972 / 35998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
264.83 km 
MIZUNO wave shadow2 累積 :
11092.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'25" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 05'24" | 00:32'17" |
| 7 | 05'36" | 00:37'53" |
| 8 | 05'26" | 00:43'19" |
| 9 | 05'16" | 00:48'35" |
| 10 | 05'13" | 00:53'48" |
| 11 | 05'24" | 00:59'12" |
| 12 | 05'25" | 01:04'37" |
| 13 | 05'27" | 01:10'04" |
| 14 | 05'35" | 01:15'39" |
| 15 | 05'32" | 01:21'11" |
| 16 | 05'21" | 01:26'32" |
| 17 | 05'27" | 01:31'59" |
| 18 | 05'39" | 01:37'38" |
| 19 | 05'22" | 01:43'00" |
| 20 | 05'35" | 01:48'35" |
| 21 | 05'26" | 01:54'01" |
| 22 | 05'26" | 01:59'27" |
| 23 | 05'35" | 02:05'02" |
| 24 | 07'29" | 02:12'31" |
| 25 | 05'51" | 02:18'22" |
| 26 | 06'10" | 02:24'32" |
| 27 | 05'51" | 02:30'23" |
| 28 | 05'57" | 02:36'20" |
| 29 | 05'39" | 02:41'59" |
| 30 | 06'00" | 02:47'59" |
| 31 | 05'56" | 02:53'55" |
| 32 | 06'38" | 03:00'33" |
| 33 | 06'21" | 03:06'54" |
| 34 | 06'31" | 03:13'25" |
| 35 | 06'34" | 03:19'59" |
| 36.0 | 06'09" | 03:26'08" |
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