12.4 km | 01:15:24 | 06:06/km日期: 2019-07-08 18:20 - 平均心率: 149 - 卡路里: 667 Cal
Pace: 05'51" / 05'50" / 05'59" / 06'08" / 06'09" / 06'09" / 06'02" / 06'13" / 06'02" / 06'16" / 06'22" / 06'04" / 06'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 212.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 05'59" | 00:17'40" |
4 | 06'08" | 00:23'48" |
5 | 06'09" | 00:29'57" |
6 | 06'09" | 00:36'06" |
7 | 06'02" | 00:42'08" |
8 | 06'13" | 00:48'21" |
9 | 06'02" | 00:54'23" |
10 | 06'16" | 01:00'39" |
11 | 06'22" | 01:07'01" |
12 | 06'04" | 01:13'05" |
12.4 | 06'26" | 01:15'24" |