28.1 km | 02:48:06 | 05:59/km日期: 2021-03-28 05:40 - 總爬升: 566 m - 平均心率: 151 - 卡路里: 1963 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(40)
Pace: 06'02" / 05'57" / 05'49" / 05'40" / 07'40" / 06'03" / 06'09" / 06'17" / 08'50" / 08'13" / 05'39" / 07'03" / 05'25" / 05'26" / 10'41" / 05'53" / 05'46" / 05'52" / 06'27" / 04'54" / 05'40" / 05'30" / 07'13" / 06'12" / 14'55" / 05'25" / 06'41" / 06'53" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'12") | 1000 / 1000 |
2 | | 05'57" (+01'03") | 1000 / 2000 |
3 | | 05'48" (+00'54") | 1000 / 3000 |
4 | | 05'40" (+00'46") | 1000 / 4000 |
5 | | 06'50" (+01'56") | 1000 / 5000 |
6 | | 06'02" (+01'08") | 1000 / 6000 |
7 | | 06'08" (+01'14") | 1000 / 7000 |
8 | | 06'17" (+01'23") | 1000 / 8000 |
9 | | 06'05" (+01'11") | 1000 / 9000 |
10 | | 06'47" (+01'53") | 1000 / 10000 |
11 | | 05'38" (+00'44") | 1000 / 11000 |
12 | | 05'34" (+00'40") | 1000 / 12000 |
13 | | 05'24" (+00'30") | 1000 / 13000 |
14 | | 05'25" (+00'31") | 1000 / 14000 |
15 | | 05'42" (+00'48") | 1000 / 15000 |
16 | | 05'53" (+00'59") | 1000 / 16000 |
17 | | 05'46" (+00'52") | 1000 / 17000 |
18 | | 05'52" (+00'58") | 1000 / 18000 |
19 | | 06'26" (+01'32") | 1000 / 19000 |
20 | | 04'54" | 1000 / 20000 |
21 | | 05'40" (+00'46") | 1000 / 21000 |
22 | | 05'29" (+00'35") | 1000 / 22000 |
23 | | 07'12" (+02'18") | 1000 / 23000 |
24 | | 06'12" (+01'18") | 1000 / 24000 |
25 | | 05'42" (+00'48") | 1000 / 25000 |
26 | | 05'24" (+00'30") | 1000 / 26000 |
27 | | 06'40" (+01'46") | 1000 / 27000 |
28 | | 06'53" (+01'59") | 1000 / 28000 |
29 | | 07'28" (+02'34") | 61 / 28061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 178.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'57" | 00:11'59" |
3 | 05'49" | 00:17'48" |
4 | 05'40" | 00:23'28" |
5 | 07'40" | 00:31'08" |
6 | 06'03" | 00:37'11" |
7 | 06'09" | 00:43'20" |
8 | 06'17" | 00:49'37" |
9 | 08'50" | 00:58'27" |
10 | 08'13" | 01:06'40" |
11 | 05'39" | 01:12'19" |
12 | 07'03" | 01:19'22" |
13 | 05'25" | 01:24'47" |
14 | 05'26" | 01:30'13" |
15 | 10'41" | 01:40'54" |
16 | 05'53" | 01:46'47" |
17 | 05'46" | 01:52'33" |
18 | 05'52" | 01:58'25" |
19 | 06'27" | 02:04'52" |
20 | 04'54" | 02:09'46" |
21 | 05'40" | 02:15'26" |
22 | 05'30" | 02:20'56" |
23 | 07'13" | 02:28'09" |
24 | 06'12" | 02:34'21" |
25 | 14'55" | 02:49'16" |
26 | 05'25" | 02:54'41" |
27 | 06'41" | 03:01'22" |
28 | 06'53" | 03:08'15" |
28.1 | 07'32" | 03:08'43" |