10.1 km | 00:47:18 | 04:40/km日期: 2021-03-28 06:30 - 平均心率: 153 - 卡路里: 560 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 05'04" / 04'50" / 04'47" / 04'35" / 04'41" / 05'43" / 04'43" / 04'37" / 04'33" / 04'20" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'46") | 400 / 400 |
| 2 | | 05'05" (+00'46") | 400 / 800 |
| 3 | | 04'56" (+00'37") | 400 / 1200 |
| 4 | | 04'50" (+00'31") | 400 / 1600 |
| 5 | | 04'46" (+00'27") | 400 / 2000 |
| 6 | | 04'43" (+00'24") | 400 / 2400 |
| 7 | | 04'44" (+00'25") | 400 / 2800 |
| 8 | | 04'41" (+00'22") | 400 / 3199 |
| 9 | | 04'40" (+00'21") | 400 / 3599 |
| 10 | | 04'38" (+00'19") | 400 / 3999 |
| 11 | | 04'37" (+00'18") | 400 / 4399 |
| 12 | | 04'38" (+00'19") | 400 / 4800 |
| 13 | | 04'35" (+00'16") | 400 / 5200 |
| 14 | | 04'34" (+00'15") | 400 / 5600 |
| 15 | | 04'45" (+00'26") | 400 / 6000 |
| 16 | | 04'36" (+00'17") | 400 / 6400 |
| 17 | | 04'41" (+00'22") | 400 / 6800 |
| 18 | | 04'44" (+00'25") | 400 / 7200 |
| 19 | | 04'36" (+00'17") | 400 / 7600 |
| 20 | | 04'40" (+00'21") | 400 / 8000 |
| 21 | | 04'31" (+00'12") | 400 / 8400 |
| 22 | | 04'29" (+00'10") | 400 / 8800 |
| 23 | | 04'30" (+00'11") | 400 / 9200 |
| 24 | | 04'20" (+00'01") | 400 / 9600 |
| 25 | | 04'19" | 400 / 10000 |
| 26 | | 03'59" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 309.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 04'35" | 00:19'16" |
| 5 | 04'41" | 00:23'57" |
| 6 | 05'43" | 00:29'40" |
| 7 | 04'43" | 00:34'23" |
| 8 | 04'37" | 00:39'00" |
| 9 | 04'33" | 00:43'33" |
| 10 | 04'20" | 00:47'53" |
| 10.1 | 03'56" | 00:48'25" |
展開計圈分析
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