15.7 km | 01:46:39 | 06:47/km日期: 2021-03-28 06:37 - 平均心率: 156 - 卡路里: 1252 Cal - 平均步頻: 170
Pace: 06'27" / 07'06" / 06'37" / 06'38" / 06'33" / 06'34" / 06'28" / 06'12" / 06'39" / 06'57" / 06'54" / 06'49" / 07'01" / 06'57" / 06'55" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'16") | 1000 / 1000 |
| 2 | | 07'05" (+00'54") | 1000 / 2000 |
| 3 | | 06'37" (+00'26") | 1000 / 3000 |
| 4 | | 06'37" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'39" (+00'28") | 1000 / 9000 |
| 10 | | 06'56" (+00'45") | 1000 / 10000 |
| 11 | | 06'54" (+00'43") | 1000 / 11000 |
| 12 | | 06'49" (+00'38") | 1000 / 12000 |
| 13 | | 07'00" (+00'49") | 1000 / 13000 |
| 14 | | 06'57" (+00'46") | 1000 / 14000 |
| 15 | | 06'55" (+00'44") | 1000 / 15000 |
| 16 | | 08'11" (+02'00") | 715 / 15715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 34.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'06" | 00:13'33" |
| 3 | 06'37" | 00:20'10" |
| 4 | 06'38" | 00:26'48" |
| 5 | 06'33" | 00:33'21" |
| 6 | 06'34" | 00:39'55" |
| 7 | 06'28" | 00:46'23" |
| 8 | 06'12" | 00:52'35" |
| 9 | 06'39" | 00:59'14" |
| 10 | 06'57" | 01:06'11" |
| 11 | 06'54" | 01:13'05" |
| 12 | 06'49" | 01:19'54" |
| 13 | 07'01" | 01:26'55" |
| 14 | 06'57" | 01:33'52" |
| 15 | 06'55" | 01:40'47" |
| 15.7 | 08'11" | 01:46'39" |
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