6.6 km | 00:44:41 | 06:43/km日期: 2021-03-27 07:17 - 平均心率: 141 - 卡路里: 336 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 06'34" / 07'49" / 06'08" / 07'42" / 05'51" / 07'26" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'38") | 638 / 638 |
2 | | 01:34'10" (+29'53") | 20 / 659 |
3 | | 04'35" (+00'18") | 630 / 1289 |
4 | | 01:17'15" (+12'58") | 22 / 1312 |
5 | | 04'29" (+00'12") | 639 / 1952 |
6 | | 01:02'41" (+58'24") | 26 / 1978 |
7 | | 04'33" (+00'16") | 631 / 2610 |
8 | | 25'02" (+20'45") | 79 / 2689 |
9 | | 04'31" (+00'14") | 622 / 3312 |
10 | | 01:08'19" (+04'02") | 24 / 3336 |
11 | | 04'33" (+00'16") | 621 / 3957 |
12 | | 01:13'59" (+09'42") | 22 / 3980 |
13 | | 04'27" (+00'10") | 626 / 4606 |
14 | | 40'37" (+36'20") | 42 / 4648 |
15 | | 04'17" | 639 / 5288 |
16 | | 01:00'04" (+55'47") | 27 / 5315 |
17 | | 04'19" (+00'02") | 636 / 5952 |
18 | | 43'47" (+39'30") | 38 / 5990 |
19 | | 04'18" (+00'01") | 634 / 6624 |
20 | | 23'40" (+19'23") | 24 / 6649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 252.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'49" | 00:14'23" |
3 | 06'08" | 00:20'31" |
4 | 07'42" | 00:28'13" |
5 | 05'51" | 00:34'04" |
6 | 07'26" | 00:41'30" |
6.6 | 04'54" | 00:44'41" |