46.2 km | 06:26:36 | 08:21/km日期: 2021-03-28 06:20 - 總爬升: 118 m - 平均心率: 138 - 卡路里: 2676 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 08'37" / 06'25" / 05'36" / 05'49" / 09'54" / 06'00" / 13'12" / 07'59" / 05'56" / 07'20" / 05'53" / 08'09" / 05'57" / 17'08" / 07'56" / 07'09" / 06'34" / 08'12" / 07'01" / 07'22" / 15'38" / 07'10" / 05'16" / 10'27" / 06'02" / 07'11" / 05'40" / 08'29" / 07'14" / 06'26" / 06'09" / 21'08" / 09'28" / 11'04" / 08'21" / 10'59" / 07'17" / 07'24" / 05'05" / 08'06" / 09'34" / 06'48" / 15'59" / 07'14" / 06'16" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'32") | 1000 / 1000 |
| 2 | | 06'24" (+01'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 09'53" (+04'48") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 13'12" (+08'07") | 1000 / 7000 |
| 8 | | 07'58" (+02'53") | 1000 / 8000 |
| 9 | | 05'56" (+00'51") | 1000 / 9000 |
| 10 | | 07'20" (+02'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'47") | 1000 / 11000 |
| 12 | | 08'08" (+03'03") | 1000 / 12000 |
| 13 | | 05'57" (+00'52") | 1000 / 13000 |
| 14 | | 17'08" (+12'03") | 1000 / 14000 |
| 15 | | 07'56" (+02'51") | 1000 / 15000 |
| 16 | | 07'08" (+02'03") | 1000 / 16000 |
| 17 | | 06'34" (+01'29") | 1000 / 17000 |
| 18 | | 08'11" (+03'06") | 1000 / 18000 |
| 19 | | 07'01" (+01'56") | 1000 / 19000 |
| 20 | | 07'22" (+02'17") | 1000 / 20000 |
| 21 | | 15'37" (+10'32") | 1000 / 21000 |
| 22 | | 07'09" (+02'04") | 1000 / 22000 |
| 23 | | 05'15" (+00'10") | 1000 / 23000 |
| 24 | | 10'26" (+05'21") | 1000 / 24000 |
| 25 | | 06'02" (+00'57") | 1000 / 25000 |
| 26 | | 07'11" (+02'06") | 1000 / 26000 |
| 27 | | 05'39" (+00'34") | 1000 / 27000 |
| 28 | | 08'28" (+03'23") | 1000 / 28000 |
| 29 | | 07'14" (+02'09") | 1000 / 29000 |
| 30 | | 06'25" (+01'20") | 1000 / 30000 |
| 31 | | 06'08" (+01'03") | 1000 / 31000 |
| 32 | | 21'07" (+16'02") | 1000 / 32000 |
| 33 | | 09'28" (+04'23") | 1000 / 33000 |
| 34 | | 11'03" (+05'58") | 1000 / 34000 |
| 35 | | 08'21" (+03'16") | 1000 / 35000 |
| 36 | | 10'58" (+05'53") | 1000 / 36000 |
| 37 | | 07'17" (+02'12") | 1000 / 37000 |
| 38 | | 07'23" (+02'18") | 1000 / 38000 |
| 39 | | 05'05" | 1000 / 39000 |
| 40 | | 08'05" (+03'00") | 1000 / 40000 |
| 41 | | 09'34" (+04'29") | 1000 / 41000 |
| 42 | | 06'47" (+01'42") | 1000 / 42000 |
| 43 | | 15'58" (+10'53") | 1000 / 43000 |
| 44 | | 07'14" (+02'09") | 1000 / 44000 |
| 45 | | 06'15" (+01'10") | 1000 / 45000 |
| 46 | | 06'34" (+01'29") | 1000 / 46000 |
| 47 | | 06'15" (+01'10") | 237 / 46237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 208.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'25" | 00:15'02" |
| 3 | 05'36" | 00:20'38" |
| 4 | 05'49" | 00:26'27" |
| 5 | 09'54" | 00:36'21" |
| 6 | 06'00" | 00:42'21" |
| 7 | 13'12" | 00:55'33" |
| 8 | 07'59" | 01:03'32" |
| 9 | 05'56" | 01:09'28" |
| 10 | 07'20" | 01:16'48" |
| 11 | 05'53" | 01:22'41" |
| 12 | 08'09" | 01:30'50" |
| 13 | 05'57" | 01:36'47" |
| 14 | 17'08" | 01:53'55" |
| 15 | 07'56" | 02:01'51" |
| 16 | 07'09" | 02:09'00" |
| 17 | 06'34" | 02:15'34" |
| 18 | 08'12" | 02:23'46" |
| 19 | 07'01" | 02:30'47" |
| 20 | 07'22" | 02:38'09" |
| 21 | 15'38" | 02:53'47" |
| 22 | 07'10" | 03:00'57" |
| 23 | 05'16" | 03:06'13" |
| 24 | 10'27" | 03:16'40" |
| 25 | 06'02" | 03:22'42" |
| 26 | 07'11" | 03:29'53" |
| 27 | 05'40" | 03:35'33" |
| 28 | 08'29" | 03:44'02" |
| 29 | 07'14" | 03:51'16" |
| 30 | 06'26" | 03:57'42" |
| 31 | 06'09" | 04:03'51" |
| 32 | 21'08" | 04:24'59" |
| 33 | 09'28" | 04:34'27" |
| 34 | 11'04" | 04:45'31" |
| 35 | 08'21" | 04:53'52" |
| 36 | 10'59" | 05:04'51" |
| 37 | 07'17" | 05:12'08" |
| 38 | 07'24" | 05:19'32" |
| 39 | 05'05" | 05:24'37" |
| 40 | 08'06" | 05:32'43" |
| 41 | 09'34" | 05:42'17" |
| 42 | 06'48" | 05:49'05" |
| 43 | 15'59" | 06:05'04" |
| 44 | 07'14" | 06:12'18" |
| 45 | 06'16" | 06:18'34" |
| 46 | 06'34" | 06:25'08" |
| 46.2 | 06'14" | 06:26'37" |
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