17.8 km | 02:14:20 | 07:34/km日期: 2021-03-28 06:02 - 平均心率: 130 - 卡路里: 1198 Cal - 總步數: 22640 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'18" / 06'20" / 06'39" / 07'03" / 06'40" / 07'09" / 06'51" / 07'32" / 07'52" / 07'32" / 08'14" / 06'42" / 08'02" / 07'41" / 07'10" / 07'21" / 06'06" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'14") | 1002 / 1002 | 184 / 86 |
| 2 | | 06'20" (+00'18") | 1000 / 2003 | 185 / 84 |
| 3 | | 06'40" (+00'38") | 1001 / 3004 | 186 / 80 |
| 4 | | 07'03" (+01'01") | 1001 / 4006 | 175 / 80 |
| 5 | | 06'41" (+00'39") | 1001 / 5007 | 186 / 80 |
| 6 | | 07'08" (+01'06") | 1001 / 6009 | 180 / 77 |
| 7 | | 06'51" (+00'49") | 1000 / 7010 | 185 / 78 |
| 8 | | 07'35" (+01'33") | 1000 / 8010 | 177 / 74 |
| 9 | | 07'52" (+01'50") | 1002 / 9012 | 175 / 72 |
| 10 | | 07'29" (+01'27") | 1000 / 10012 | 174 / 76 |
| 11 | | 08'13" (+02'11") | 1002 / 11014 | 162 / 74 |
| 12 | | 06'42" (+00'40") | 1001 / 12015 | 180 / 82 |
| 13 | | 08'01" (+01'59") | 1000 / 13016 | 167 / 74 |
| 14 | | 07'46" (+01'44") | 1001 / 14017 | 172 / 74 |
| 15 | | 07'08" (+01'06") | 1000 / 15018 | 180 / 77 |
| 16 | | 07'24" (+01'22") | 1001 / 16019 | 172 / 78 |
| 17 | | 06'02" | 1002 / 17022 | 181 / 90 |
| 18 | | 17'34" (+11'32") | 730 / 17752 | 81 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
259.16 km 
MIZUNO RIDER23黑灰 累積 :
1385.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'39" | 00:19'17" |
| 4 | 07'03" | 00:26'20" |
| 5 | 06'40" | 00:33'00" |
| 6 | 07'09" | 00:40'09" |
| 7 | 06'51" | 00:47'00" |
| 8 | 07'32" | 00:54'32" |
| 9 | 07'52" | 01:02'24" |
| 10 | 07'32" | 01:09'56" |
| 11 | 08'14" | 01:18'10" |
| 12 | 06'42" | 01:24'52" |
| 13 | 08'02" | 01:32'54" |
| 14 | 07'41" | 01:40'35" |
| 15 | 07'10" | 01:47'45" |
| 16 | 07'21" | 01:55'06" |
| 17 | 06'06" | 02:01'12" |
| 17.8 | 17'25" | 02:14'20" |
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