10.9 km | 01:08:21 | 06:16/km日期: 2021-03-26 18:50 - 平均心率: 152 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96%
Pace: 06'01" / 05'39" / 05'28" / 05'34" / 05'33" / 07'18" / 05'59" / 05'40" / 05'51" / 06'20" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 26 / 26 |
| 2 | | 05'57" (+01'05") | 1000 / 1026 |
| 3 | | 05'37" (+00'45") | 1000 / 2026 |
| 4 | | 05'30" (+00'38") | 1000 / 3026 |
| 5 | | 05'35" (+00'43") | 1000 / 4026 |
| 6 | | 05'29" (+00'37") | 1000 / 5026 |
| 7 | | 07'24" (+02'32") | 1000 / 6026 |
| 8 | | 06'00" (+01'08") | 1000 / 7026 |
| 9 | | 05'37" (+00'45") | 1000 / 8026 |
| 10 | | 05'47" (+00'55") | 1000 / 9026 |
| 11 | | 06'19" (+01'27") | 1000 / 10026 |
| 12 | | 10'22" (+05'30") | 860 / 10886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 63.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'28" | 00:17'08" |
| 4 | 05'34" | 00:22'42" |
| 5 | 05'33" | 00:28'15" |
| 6 | 07'18" | 00:35'33" |
| 7 | 05'59" | 00:41'32" |
| 8 | 05'40" | 00:47'12" |
| 9 | 05'51" | 00:53'03" |
| 10 | 06'20" | 00:59'23" |
| 10.9 | 10'06" | 01:08'21" |
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