11.2 km | 01:15:34 | 06:45/km日期: 2021-03-27 19:41 - 平均心率: 152 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'06" / 06'53" / 06'48" / 06'45" / 06'38" / 06'38" / 06'42" / 06'40" / 06'38" / 06'42" / 06'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'45" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'40" (+00'03") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'41" (+00'04") | 1000 / 10000 |
| 11 | | 06'43" (+00'06") | 1000 / 11000 |
| 12 | | 06'44" (+00'07") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 136.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'53" | 00:13'59" |
| 3 | 06'48" | 00:20'47" |
| 4 | 06'45" | 00:27'32" |
| 5 | 06'38" | 00:34'10" |
| 6 | 06'38" | 00:40'48" |
| 7 | 06'42" | 00:47'30" |
| 8 | 06'40" | 00:54'10" |
| 9 | 06'38" | 01:00'48" |
| 10 | 06'42" | 01:07'30" |
| 11 | 06'43" | 01:14'13" |
| 11.2 | 06'47" | 01:15'25" |
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