10.4 km | 01:29:07 | 08:34/km日期: 2021-03-27 07:21 - 總爬升: 153 m - 平均心率: 125 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 06'22" / 05'44" / 12'04" / 10'45" / 10'58" / 07'54" / 08'08" / 08'15" / 09'47" / 07'41" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'34") | 1000 / 1000 |
2 | | 05'44" (+01'57") | 1000 / 2000 |
3 | | 05'27" (+01'40") | 529 / 2529 |
4 | | 21'34" (+17'47") | 547 / 3076 |
5 | | 04'19" (+00'32") | 200 / 3276 |
6 | | 22'34" (+18'47") | 69 / 3346 |
7 | | 04'35" (+00'48") | 200 / 3546 |
8 | | 30'54" (+27'07") | 51 / 3598 |
9 | | 04'38" (+00'51") | 200 / 3798 |
10 | | 32'27" (+28'40") | 46 / 3844 |
11 | | 04'19" (+00'32") | 200 / 4044 |
12 | | 21'16" (+17'29") | 94 / 4139 |
13 | | 04'28" (+00'41") | 200 / 4339 |
14 | | 24'33" (+20'46") | 62 / 4401 |
15 | | 04'25" (+00'38") | 200 / 4601 |
16 | | 19'45" (+15'58") | 237 / 4839 |
17 | | 04'30" (+00'43") | 400 / 5239 |
18 | | 56'33" (+52'46") | 35 / 5275 |
19 | | 04'24" (+00'37") | 400 / 5675 |
20 | | 26'23" (+22'36") | 77 / 5752 |
21 | | 04'16" (+00'29") | 400 / 6152 |
22 | | 45'23" (+41'36") | 48 / 6201 |
23 | | 04'26" (+00'39") | 400 / 6601 |
24 | | 38'25" (+34'38") | 52 / 6653 |
25 | | 04'19" (+00'32") | 400 / 7053 |
26 | | 25'58" (+22'11") | 77 / 7130 |
27 | | 04'24" (+00'37") | 400 / 7530 |
28 | | 36'37" (+32'50") | 68 / 7598 |
29 | | 04'12" (+00'25") | 400 / 7998 |
30 | | 37'44" (+33'57") | 49 / 8048 |
31 | | 04'09" (+00'22") | 400 / 8448 |
32 | | 22'36" (+18'49") | 84 / 8533 |
33 | | 04'09" (+00'22") | 400 / 8933 |
34 | | 44'56" (+41'09") | 57 / 8990 |
35 | | 04'18" (+00'31") | 400 / 9390 |
36 | | 26'23" (+22'36") | 77 / 9468 |
37 | | 04'08" (+00'21") | 400 / 9868 |
38 | | 20'58" (+17'11") | 105 / 9973 |
39 | | 03'47" | 400 / 10373 |
40 | | 07'07" (+03'20") | 23 / 10397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 190.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'44" | 00:12'06" |
3 | 12'04" | 00:24'10" |
4 | 10'45" | 00:34'55" |
5 | 10'58" | 00:45'53" |
6 | 07'54" | 00:53'47" |
7 | 08'08" | 01:01'55" |
8 | 08'15" | 01:10'10" |
9 | 09'47" | 01:19'57" |
10 | 07'41" | 01:27'38" |
10.4 | 03'44" | 01:29'07" |