63.1 km | 09:39:00 | 09:10/km日期: 2021-03-27 06:32 - 總爬升: 1545 m - 平均心率: 136 - 卡路里: 4587 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 07'00" / 06'54" / 07'10" / 06'28" / 07'14" / 06'54" / 07'28" / 07'46" / 08'59" / 06'16" / 06'51" / 06'21" / 06'38" / 06'37" / 09'20" / 09'00" / 09'51" / 11'05" / 12'53" / 22'16" / 21'49" / 12'32" / 06'37" / 06'25" / 07'59" / 20'10" / 08'38" / 09'27" / 07'50" / 09'38" / 07'46" / 26'32" / 10'18" / 09'39" / 07'45" / 08'00" / 06'18" / 10'35" / 21'35" / 07'07" / 07'20" / 10'17" / 09'01" / 06'40" / 09'02" / 06'54" / 06'55" / 06'33" / 08'02" / 06'12" / 06'38" / 06'35" / 21'45" / 08'27" / 06'32" / 06'03" / 06'10" / 06'07" / 06'12" / 09'43" / 05'58" / 05'44" / 05'23" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'05") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'11" (+00'17") | 6025 / 8025 |
| 4 | | 34'48" (+27'54") | 80 / 8106 |
| 5 | | 07'36" (+00'42") | 9550 / 17657 |
| 6 | | 36'51" (+29'57") | 36 / 17693 |
| 7 | | 13'00" (+06'06") | 1317 / 19010 |
| 8 | | 01:01'05" (+54'11") | 17 / 19027 |
| 9 | | 23'18" (+16'24") | 1578 / 20606 |
| 10 | | 01:08'40" (+01'46") | 34 / 20641 |
| 11 | | 07'33" (+00'39") | 970 / 21611 |
| 12 | | 01:09'37" (+02'43") | 85 / 21697 |
| 13 | | 07'19" (+00'25") | 3349 / 25046 |
| 14 | | 52'16" (+45'22") | 233 / 25280 |
| 15 | | 08'49" (+01'55") | 6402 / 31683 |
| 16 | | 01:09'16" (+02'22") | 288 / 31971 |
| 17 | | 08'09" (+01'15") | 5952 / 37923 |
| 18 | | 01:25'45" (+18'51") | 213 / 38137 |
| 19 | | 08'05" (+01'11") | 3845 / 41983 |
| 20 | | 02:03'24" (+56'30") | 10 / 41993 |
| 21 | | 07'15" (+00'21") | 10085 / 52079 |
| 22 | | 01:08'34" (+01'40") | 166 / 52246 |
| 23 | | 07'12" (+00'18") | 7381 / 59627 |
| 24 | | 40'25" (+33'31") | 90 / 59718 |
| 25 | | 05'57" | 3402 / 63120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 574.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 07'10" | 00:21'04" |
| 4 | 06'28" | 00:27'32" |
| 5 | 07'14" | 00:34'46" |
| 6 | 06'54" | 00:41'40" |
| 7 | 07'28" | 00:49'08" |
| 8 | 07'46" | 00:56'54" |
| 9 | 08'59" | 01:05'53" |
| 10 | 06'16" | 01:12'09" |
| 11 | 06'51" | 01:19'00" |
| 12 | 06'21" | 01:25'21" |
| 13 | 06'38" | 01:31'59" |
| 14 | 06'37" | 01:38'36" |
| 15 | 09'20" | 01:47'56" |
| 16 | 09'00" | 01:56'56" |
| 17 | 09'51" | 02:06'47" |
| 18 | 11'05" | 02:17'52" |
| 19 | 12'53" | 02:30'45" |
| 20 | 22'16" | 02:53'01" |
| 21 | 21'49" | 03:14'50" |
| 22 | 12'32" | 03:27'22" |
| 23 | 06'37" | 03:33'59" |
| 24 | 06'25" | 03:40'24" |
| 25 | 07'59" | 03:48'23" |
| 26 | 20'10" | 04:08'33" |
| 27 | 08'38" | 04:17'11" |
| 28 | 09'27" | 04:26'38" |
| 29 | 07'50" | 04:34'28" |
| 30 | 09'38" | 04:44'06" |
| 31 | 07'46" | 04:51'52" |
| 32 | 26'32" | 05:18'24" |
| 33 | 10'18" | 05:28'42" |
| 34 | 09'39" | 05:38'21" |
| 35 | 07'45" | 05:46'06" |
| 36 | 08'00" | 05:54'06" |
| 37 | 06'18" | 06:00'24" |
| 38 | 10'35" | 06:10'59" |
| 39 | 21'35" | 06:32'34" |
| 40 | 07'07" | 06:39'41" |
| 41 | 07'20" | 06:47'01" |
| 42 | 10'17" | 06:57'18" |
| 43 | 09'01" | 07:06'19" |
| 44 | 06'40" | 07:12'59" |
| 45 | 09'02" | 07:22'01" |
| 46 | 06'54" | 07:28'55" |
| 47 | 06'55" | 07:35'50" |
| 48 | 06'33" | 07:42'23" |
| 49 | 08'02" | 07:50'25" |
| 50 | 06'12" | 07:56'37" |
| 51 | 06'38" | 08:03'15" |
| 52 | 06'35" | 08:09'50" |
| 53 | 21'45" | 08:31'35" |
| 54 | 08'27" | 08:40'02" |
| 55 | 06'32" | 08:46'34" |
| 56 | 06'03" | 08:52'37" |
| 57 | 06'10" | 08:58'47" |
| 58 | 06'07" | 09:04'54" |
| 59 | 06'12" | 09:11'06" |
| 60 | 09'43" | 09:20'49" |
| 61 | 05'58" | 09:26'47" |
| 62 | 05'44" | 09:32'31" |
| 63 | 05'23" | 09:37'54" |
| 63.1 | 10'40" | 09:39'11" |
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