17.1 km | 01:40:41 | 05:52/km日期: 2021-03-27 05:21 - 平均心率: 135 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 06'10" / 06'02" / 05'37" / 05'33" / 05'26" / 05'23" / 05'20" / 05'57" / 06'06" / 05'45" / 05'22" / 05'17" / 07'06" / 07'05" / 06'30" / 05'35" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 06'05" (+00'49") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 07'06" (+01'50") | 1000 / 13000 |
| 14 | | 07'05" (+01'49") | 1000 / 14000 |
| 15 | | 06'29" (+01'13") | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 1000 / 16000 |
| 17 | | 05'34" (+00'18") | 1000 / 17000 |
| 18 | | 05'52" (+00'36") | 147 / 17147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 313.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'37" | 00:17'49" |
| 4 | 05'33" | 00:23'22" |
| 5 | 05'26" | 00:28'48" |
| 6 | 05'23" | 00:34'11" |
| 7 | 05'20" | 00:39'31" |
| 8 | 05'57" | 00:45'28" |
| 9 | 06'06" | 00:51'34" |
| 10 | 05'45" | 00:57'19" |
| 11 | 05'22" | 01:02'41" |
| 12 | 05'17" | 01:07'58" |
| 13 | 07'06" | 01:15'04" |
| 14 | 07'05" | 01:22'09" |
| 15 | 06'30" | 01:28'39" |
| 16 | 05'35" | 01:34'14" |
| 17 | 05'35" | 01:39'49" |
| 17.1 | 05'53" | 01:40'41" |
展開計圈分析
留言 
