43.1 km | 06:57:26 | 09:41/km日期: 2021-03-28 07:00 - 總爬升: 1017 m - 平均心率: 141 - 卡路里: 3001 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'35" / 07'03" / 08'20" / 12'15" / 08'26" / 08'18" / 10'38" / 08'24" / 11'15" / 08'05" / 06'57" / 09'45" / 08'33" / 11'48" / 11'19" / 09'28" / 09'36" / 10'37" / 07'12" / 06'15" / 15'07" / 11'36" / 11'19" / 12'02" / 10'34" / 08'27" / 06'39" / 09'15" / 16'07" / 10'12" / 07'55" / 12'11" / 12'13" / 08'27" / 08'36" / 12'43" / 13'05" / 09'34" / 09'47" / 06'24" / 10'41" / 06'35" / 06'23" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 1000 / 1000 |
| 2 | | 07'03" (+00'48") | 1000 / 2000 |
| 3 | | 08'20" (+02'05") | 1000 / 3000 |
| 4 | | 12'15" (+06'00") | 1000 / 4000 |
| 5 | | 08'25" (+02'10") | 1000 / 5000 |
| 6 | | 08'17" (+02'02") | 1000 / 6000 |
| 7 | | 10'37" (+04'22") | 1000 / 7000 |
| 8 | | 08'21" (+02'06") | 1000 / 8000 |
| 9 | | 11'17" (+05'02") | 1000 / 9000 |
| 10 | | 08'04" (+01'49") | 1000 / 10000 |
| 11 | | 06'57" (+00'42") | 1000 / 11000 |
| 12 | | 09'44" (+03'29") | 1000 / 12000 |
| 13 | | 08'33" (+02'18") | 1000 / 13000 |
| 14 | | 11'47" (+05'32") | 1000 / 14000 |
| 15 | | 11'19" (+05'04") | 1000 / 15000 |
| 16 | | 09'27" (+03'12") | 1000 / 16000 |
| 17 | | 09'36" (+03'21") | 1000 / 17000 |
| 18 | | 10'36" (+04'21") | 1000 / 18000 |
| 19 | | 07'11" (+00'56") | 1000 / 19000 |
| 20 | | 06'15" | 1000 / 20000 |
| 21 | | 15'06" (+08'51") | 1000 / 21000 |
| 22 | | 11'36" (+05'21") | 1000 / 22000 |
| 23 | | 11'18" (+05'03") | 1000 / 23000 |
| 24 | | 12'02" (+05'47") | 1000 / 24000 |
| 25 | | 10'34" (+04'19") | 1000 / 25000 |
| 26 | | 08'26" (+02'11") | 1000 / 26000 |
| 27 | | 06'39" (+00'24") | 1000 / 27000 |
| 28 | | 09'14" (+02'59") | 1000 / 28000 |
| 29 | | 16'06" (+09'51") | 1000 / 29000 |
| 30 | | 10'12" (+03'57") | 1000 / 30000 |
| 31 | | 07'54" (+01'39") | 1000 / 31000 |
| 32 | | 12'10" (+05'55") | 1000 / 32000 |
| 33 | | 12'13" (+05'58") | 1000 / 33000 |
| 34 | | 08'26" (+02'11") | 1000 / 34000 |
| 35 | | 08'36" (+02'21") | 1000 / 35000 |
| 36 | | 12'42" (+06'27") | 1000 / 36000 |
| 37 | | 13'04" (+06'49") | 1000 / 37000 |
| 38 | | 09'33" (+03'18") | 1000 / 38000 |
| 39 | | 09'47" (+03'32") | 1000 / 39000 |
| 40 | | 06'23" (+00'08") | 1000 / 40000 |
| 41 | | 10'40" (+04'25") | 1000 / 41000 |
| 42 | | 06'35" (+00'20") | 1000 / 42000 |
| 43 | | 06'22" (+00'07") | 1000 / 43000 |
| 44 | | 09'10" (+02'55") | 81 / 43081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 213.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'03" | 00:13'38" |
| 3 | 08'20" | 00:21'58" |
| 4 | 12'15" | 00:34'13" |
| 5 | 08'26" | 00:42'39" |
| 6 | 08'18" | 00:50'57" |
| 7 | 10'38" | 01:01'35" |
| 8 | 08'24" | 01:09'59" |
| 9 | 11'15" | 01:21'14" |
| 10 | 08'05" | 01:29'19" |
| 11 | 06'57" | 01:36'16" |
| 12 | 09'45" | 01:46'01" |
| 13 | 08'33" | 01:54'34" |
| 14 | 11'48" | 02:06'22" |
| 15 | 11'19" | 02:17'41" |
| 16 | 09'28" | 02:27'09" |
| 17 | 09'36" | 02:36'45" |
| 18 | 10'37" | 02:47'22" |
| 19 | 07'12" | 02:54'34" |
| 20 | 06'15" | 03:00'49" |
| 21 | 15'07" | 03:15'56" |
| 22 | 11'36" | 03:27'32" |
| 23 | 11'19" | 03:38'51" |
| 24 | 12'02" | 03:50'53" |
| 25 | 10'34" | 04:01'27" |
| 26 | 08'27" | 04:09'54" |
| 27 | 06'39" | 04:16'33" |
| 28 | 09'15" | 04:25'48" |
| 29 | 16'07" | 04:41'55" |
| 30 | 10'12" | 04:52'07" |
| 31 | 07'55" | 05:00'02" |
| 32 | 12'11" | 05:12'13" |
| 33 | 12'13" | 05:24'26" |
| 34 | 08'27" | 05:32'53" |
| 35 | 08'36" | 05:41'29" |
| 36 | 12'43" | 05:54'12" |
| 37 | 13'05" | 06:07'17" |
| 38 | 09'34" | 06:16'51" |
| 39 | 09'47" | 06:26'38" |
| 40 | 06'24" | 06:33'02" |
| 41 | 10'41" | 06:43'43" |
| 42 | 06'35" | 06:50'18" |
| 43 | 06'23" | 06:56'41" |
| 43.1 | 09'09" | 06:57'26" |
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