41.6 km | 07:02:22 | 10:09/km日期: 2021-03-28 06:59 - 總爬升: 836 m - 平均心率: 162 - 卡路里: 4507 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'32" / 06'04" / 07'05" / 10'56" / 07'31" / 07'14" / 07'46" / 08'58" / 07'31" / 07'30" / 06'11" / 07'40" / 12'01" / 08'09" / 07'20" / 10'31" / 10'13" / 08'44" / 08'36" / 12'19" / 10'53" / 10'56" / 14'36" / 09'52" / 10'46" / 08'57" / 09'41" / 16'32" / 09'40" / 09'10" / 13'39" / 13'52" / 09'46" / 09'39" / 16'29" / 16'40" / 13'52" / 09'47" / 11'29" / 11'37" / 09'47" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 07'04" (+01'34") | 1000 / 3000 |
| 4 | | 10'56" (+05'26") | 1000 / 4000 |
| 5 | | 07'31" (+02'01") | 1000 / 5000 |
| 6 | | 07'13" (+01'43") | 1000 / 6000 |
| 7 | | 07'46" (+02'16") | 1000 / 7000 |
| 8 | | 08'57" (+03'27") | 1000 / 8000 |
| 9 | | 07'31" (+02'01") | 1000 / 9000 |
| 10 | | 07'29" (+01'59") | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 1000 / 11000 |
| 12 | | 07'40" (+02'10") | 1000 / 12000 |
| 13 | | 12'00" (+06'30") | 1000 / 13000 |
| 14 | | 08'08" (+02'38") | 1000 / 14000 |
| 15 | | 07'19" (+01'49") | 1000 / 15000 |
| 16 | | 10'31" (+05'01") | 1000 / 16000 |
| 17 | | 10'13" (+04'43") | 1000 / 17000 |
| 18 | | 08'43" (+03'13") | 1000 / 18000 |
| 19 | | 08'36" (+03'06") | 1000 / 19000 |
| 20 | | 12'19" (+06'49") | 1000 / 20000 |
| 21 | | 10'52" (+05'22") | 1000 / 21000 |
| 22 | | 10'56" (+05'26") | 1000 / 22000 |
| 23 | | 14'35" (+09'05") | 1000 / 23000 |
| 24 | | 09'52" (+04'22") | 1000 / 24000 |
| 25 | | 10'45" (+05'15") | 1000 / 25000 |
| 26 | | 08'57" (+03'27") | 1000 / 26000 |
| 27 | | 09'41" (+04'11") | 1000 / 27000 |
| 28 | | 16'31" (+11'01") | 1000 / 28000 |
| 29 | | 09'39" (+04'09") | 1000 / 29000 |
| 30 | | 09'10" (+03'40") | 1000 / 30000 |
| 31 | | 13'38" (+08'08") | 1000 / 31000 |
| 32 | | 13'52" (+08'22") | 1000 / 32000 |
| 33 | | 09'45" (+04'15") | 1000 / 33000 |
| 34 | | 09'38" (+04'08") | 1000 / 34000 |
| 35 | | 16'29" (+10'59") | 1000 / 35000 |
| 36 | | 16'39" (+11'09") | 1000 / 36000 |
| 37 | | 13'52" (+08'22") | 1000 / 37000 |
| 38 | | 09'46" (+04'16") | 1000 / 38000 |
| 39 | | 11'29" (+05'59") | 1000 / 39000 |
| 40 | | 11'36" (+06'06") | 1000 / 40000 |
| 41 | | 09'46" (+04'16") | 1000 / 41000 |
| 42 | | 11'32" (+06'02") | 595 / 41595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 78.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'04" | 00:11'36" |
| 3 | 07'05" | 00:18'41" |
| 4 | 10'56" | 00:29'37" |
| 5 | 07'31" | 00:37'08" |
| 6 | 07'14" | 00:44'22" |
| 7 | 07'46" | 00:52'08" |
| 8 | 08'58" | 01:01'06" |
| 9 | 07'31" | 01:08'37" |
| 10 | 07'30" | 01:16'07" |
| 11 | 06'11" | 01:22'18" |
| 12 | 07'40" | 01:29'58" |
| 13 | 12'01" | 01:41'59" |
| 14 | 08'09" | 01:50'08" |
| 15 | 07'20" | 01:57'28" |
| 16 | 10'31" | 02:07'59" |
| 17 | 10'13" | 02:18'12" |
| 18 | 08'44" | 02:26'56" |
| 19 | 08'36" | 02:35'32" |
| 20 | 12'19" | 02:47'51" |
| 21 | 10'53" | 02:58'44" |
| 22 | 10'56" | 03:09'40" |
| 23 | 14'36" | 03:24'16" |
| 24 | 09'52" | 03:34'08" |
| 25 | 10'46" | 03:44'54" |
| 26 | 08'57" | 03:53'51" |
| 27 | 09'41" | 04:03'32" |
| 28 | 16'32" | 04:20'04" |
| 29 | 09'40" | 04:29'44" |
| 30 | 09'10" | 04:38'54" |
| 31 | 13'39" | 04:52'33" |
| 32 | 13'52" | 05:06'25" |
| 33 | 09'46" | 05:16'11" |
| 34 | 09'39" | 05:25'50" |
| 35 | 16'29" | 05:42'19" |
| 36 | 16'40" | 05:58'59" |
| 37 | 13'52" | 06:12'51" |
| 38 | 09'47" | 06:22'38" |
| 39 | 11'29" | 06:34'07" |
| 40 | 11'37" | 06:45'44" |
| 41 | 09'47" | 06:55'31" |
| 41.6 | 11'33" | 07:02'24" |
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