14.1 km | 01:18:22 | 05:34/km日期: 2021-03-27 17:39 - 總爬升: 111 m - 平均心率: 160 - 卡路里: 1069 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'52" / 05'44" / 05'58" / 05'25" / 05'26" / 05'19" / 05'25" / 05'16" / 05'37" / 05'57" / 06'26" / 04'58" / 05'24" / 05'18" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'54") | 1000 / 1000 |
2 | | 05'44" (+00'47") | 1000 / 2000 |
3 | | 05'57" (+01'00") | 1000 / 3000 |
4 | | 05'25" (+00'28") | 1000 / 4000 |
5 | | 05'25" (+00'28") | 1000 / 5000 |
6 | | 05'18" (+00'21") | 1000 / 6000 |
7 | | 05'25" (+00'28") | 1000 / 7000 |
8 | | 05'15" (+00'18") | 1000 / 8000 |
9 | | 05'37" (+00'40") | 1000 / 9000 |
10 | | 05'56" (+00'59") | 1000 / 10000 |
11 | | 06'26" (+01'29") | 1000 / 11000 |
12 | | 04'57" | 1000 / 12000 |
13 | | 05'23" (+00'26") | 1000 / 13000 |
14 | | 05'18" (+00'21") | 1000 / 14000 |
15 | | 05'19" (+00'22") | 53 / 14053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
186.21 km Adidas Adidas Ultraboost 20 Tokyo 累積 :
543.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'58" | 00:17'34" |
4 | 05'25" | 00:22'59" |
5 | 05'26" | 00:28'25" |
6 | 05'19" | 00:33'44" |
7 | 05'25" | 00:39'09" |
8 | 05'16" | 00:44'25" |
9 | 05'37" | 00:50'02" |
10 | 05'57" | 00:55'59" |
11 | 06'26" | 01:02'25" |
12 | 04'58" | 01:07'23" |
13 | 05'24" | 01:12'47" |
14 | 05'18" | 01:18'05" |
14.1 | 05'34" | 01:18'23" |