12.0 km | 01:05:40 | 05:29/km日期: 2021-03-25 20:58 - 平均心率: 156 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 06'01" / 05'48" / 04'51" / 04'53" / 04'51" / 06'46" / 04'48" / 04'46" / 04'50" / 06'38" / 05'59" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'16") | 1000 / 1000 |
2 | | 05'47" (+01'02") | 1000 / 2000 |
3 | | 04'50" (+00'05") | 1000 / 3000 |
4 | | 04'53" (+00'08") | 1000 / 4000 |
5 | | 04'51" (+00'06") | 1000 / 5000 |
6 | | 04'47" (+00'02") | 711 / 5711 |
7 | | 13'12" (+08'27") | 227 / 5938 |
8 | | 04'49" (+00'04") | 1000 / 6938 |
9 | | 04'46" (+00'01") | 1000 / 7938 |
10 | | 04'45" | 1000 / 8938 |
11 | | 04'48" (+00'03") | 756 / 9695 |
12 | | 11'48" (+07'03") | 254 / 9949 |
13 | | 06'03" (+01'18") | 1000 / 10949 |
14 | | 05'42" (+00'57") | 1000 / 11949 |
15 | | 06'02" (+01'17") | 12 / 11962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
186.21 km adidas adizero boston 7 累積 :
2052.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'48" | 00:11'49" |
3 | 04'51" | 00:16'40" |
4 | 04'53" | 00:21'33" |
5 | 04'51" | 00:26'24" |
6 | 06'46" | 00:33'10" |
7 | 04'48" | 00:37'58" |
8 | 04'46" | 00:42'44" |
9 | 04'50" | 00:47'34" |
10 | 06'38" | 00:54'12" |
11 | 05'59" | 01:00'11" |
12.0 | 05'41" | 01:05'40" |