42.2 km | 06:27:39 | 09:11/km日期: 2021-03-28 07:00 - 總爬升: 1157 m - 平均心率: 165 - 卡路里: 3097 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 05'54" / 06'08" / 07'19" / 11'52" / 08'22" / 07'42" / 08'33" / 09'35" / 07'19" / 06'42" / 06'26" / 07'24" / 09'04" / 11'11" / 08'17" / 11'00" / 09'04" / 09'43" / 06'52" / 07'14" / 14'05" / 09'59" / 10'59" / 12'47" / 08'49" / 06'51" / 09'29" / 09'56" / 11'26" / 09'25" / 11'01" / 08'29" / 09'49" / 07'23" / 08'45" / 15'52" / 11'48" / 10'53" / 09'01" / 09'19" / 07'59" / 06'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 07'19" (+01'25") | 1000 / 3000 |
| 4 | | 11'51" (+05'57") | 1000 / 4000 |
| 5 | | 08'22" (+02'28") | 1000 / 5000 |
| 6 | | 07'41" (+01'47") | 1000 / 6000 |
| 7 | | 08'33" (+02'39") | 1000 / 7000 |
| 8 | | 09'35" (+03'41") | 1000 / 8000 |
| 9 | | 07'18" (+01'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'47") | 1000 / 10000 |
| 11 | | 06'25" (+00'31") | 1000 / 11000 |
| 12 | | 07'24" (+01'30") | 1000 / 12000 |
| 13 | | 09'03" (+03'09") | 1000 / 13000 |
| 14 | | 11'10" (+05'16") | 1000 / 14000 |
| 15 | | 08'17" (+02'23") | 1000 / 15000 |
| 16 | | 11'00" (+05'06") | 1000 / 16000 |
| 17 | | 09'03" (+03'09") | 1000 / 17000 |
| 18 | | 09'43" (+03'49") | 1000 / 18000 |
| 19 | | 06'51" (+00'57") | 1000 / 19000 |
| 20 | | 07'14" (+01'20") | 1000 / 20000 |
| 21 | | 14'05" (+08'11") | 1000 / 21000 |
| 22 | | 09'58" (+04'04") | 1000 / 22000 |
| 23 | | 10'59" (+05'05") | 1000 / 23000 |
| 24 | | 12'46" (+06'52") | 1000 / 24000 |
| 25 | | 08'49" (+02'55") | 1000 / 25000 |
| 26 | | 06'50" (+00'56") | 1000 / 26000 |
| 27 | | 09'29" (+03'35") | 1000 / 27000 |
| 28 | | 09'56" (+04'02") | 1000 / 28000 |
| 29 | | 11'25" (+05'31") | 1000 / 29000 |
| 30 | | 09'25" (+03'31") | 1000 / 30000 |
| 31 | | 11'01" (+05'07") | 1000 / 31000 |
| 32 | | 08'28" (+02'34") | 1000 / 32000 |
| 33 | | 09'48" (+03'54") | 1000 / 33000 |
| 34 | | 07'23" (+01'29") | 1000 / 34000 |
| 35 | | 08'44" (+02'50") | 1000 / 35000 |
| 36 | | 15'51" (+09'57") | 1000 / 36000 |
| 37 | | 11'47" (+05'53") | 1000 / 37000 |
| 38 | | 10'53" (+04'59") | 1000 / 38000 |
| 39 | | 09'01" (+03'07") | 1000 / 39000 |
| 40 | | 09'19" (+03'25") | 1000 / 40000 |
| 41 | | 07'58" (+02'04") | 1000 / 41000 |
| 42 | | 06'56" (+01'02") | 1000 / 42000 |
| 43 | | 05'44" | 166 / 42166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 238.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'08" | 00:12'02" |
| 3 | 07'19" | 00:19'21" |
| 4 | 11'52" | 00:31'13" |
| 5 | 08'22" | 00:39'35" |
| 6 | 07'42" | 00:47'17" |
| 7 | 08'33" | 00:55'50" |
| 8 | 09'35" | 01:05'25" |
| 9 | 07'19" | 01:12'44" |
| 10 | 06'42" | 01:19'26" |
| 11 | 06'26" | 01:25'52" |
| 12 | 07'24" | 01:33'16" |
| 13 | 09'04" | 01:42'20" |
| 14 | 11'11" | 01:53'31" |
| 15 | 08'17" | 02:01'48" |
| 16 | 11'00" | 02:12'48" |
| 17 | 09'04" | 02:21'52" |
| 18 | 09'43" | 02:31'35" |
| 19 | 06'52" | 02:38'27" |
| 20 | 07'14" | 02:45'41" |
| 21 | 14'05" | 02:59'46" |
| 22 | 09'59" | 03:09'45" |
| 23 | 10'59" | 03:20'44" |
| 24 | 12'47" | 03:33'31" |
| 25 | 08'49" | 03:42'20" |
| 26 | 06'51" | 03:49'11" |
| 27 | 09'29" | 03:58'40" |
| 28 | 09'56" | 04:08'36" |
| 29 | 11'26" | 04:20'02" |
| 30 | 09'25" | 04:29'27" |
| 31 | 11'01" | 04:40'28" |
| 32 | 08'29" | 04:48'57" |
| 33 | 09'49" | 04:58'46" |
| 34 | 07'23" | 05:06'09" |
| 35 | 08'45" | 05:14'54" |
| 36 | 15'52" | 05:30'46" |
| 37 | 11'48" | 05:42'34" |
| 38 | 10'53" | 05:53'27" |
| 39 | 09'01" | 06:02'28" |
| 40 | 09'19" | 06:11'47" |
| 41 | 07'59" | 06:19'46" |
| 42 | 06'56" | 06:26'42" |
| 42.2 | 05'47" | 06:27'40" |
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