41.8 km | 07:02:48 | 10:06/km日期: 2021-03-28 06:59 - 總爬升: 1111 m - 平均心率: 151 - 卡路里: 3362 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'58" / 06'37" / 08'43" / 13'45" / 08'33" / 08'10" / 09'44" / 10'04" / 07'51" / 08'29" / 06'04" / 08'09" / 11'56" / 10'52" / 06'56" / 11'16" / 10'20" / 09'01" / 09'16" / 11'53" / 11'23" / 11'59" / 10'44" / 12'32" / 09'05" / 07'44" / 12'04" / 13'06" / 12'26" / 07'23" / 12'03" / 13'02" / 09'58" / 10'01" / 13'12" / 11'05" / 13'59" / 09'51" / 09'44" / 11'23" / 09'05" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'37" (+00'40") | 1000 / 2000 |
3 | | 08'43" (+02'46") | 1000 / 3000 |
4 | | 13'44" (+07'47") | 1000 / 4000 |
5 | | 08'33" (+02'36") | 1000 / 5000 |
6 | | 08'09" (+02'12") | 1000 / 6000 |
7 | | 09'43" (+03'46") | 1000 / 7000 |
8 | | 10'04" (+04'07") | 1000 / 8000 |
9 | | 07'50" (+01'53") | 1000 / 9000 |
10 | | 08'29" (+02'32") | 1000 / 10000 |
11 | | 06'03" (+00'06") | 1000 / 11000 |
12 | | 08'09" (+02'12") | 1000 / 12000 |
13 | | 11'55" (+05'58") | 1000 / 13000 |
14 | | 10'52" (+04'55") | 1000 / 14000 |
15 | | 06'55" (+00'58") | 1000 / 15000 |
16 | | 11'16" (+05'19") | 1000 / 16000 |
17 | | 10'20" (+04'23") | 1000 / 17000 |
18 | | 09'00" (+03'03") | 1000 / 18000 |
19 | | 09'15" (+03'18") | 1000 / 19000 |
20 | | 11'53" (+05'56") | 1000 / 20000 |
21 | | 11'22" (+05'25") | 1000 / 21000 |
22 | | 11'59" (+06'02") | 1000 / 22000 |
23 | | 10'44" (+04'47") | 1000 / 23000 |
24 | | 12'31" (+06'34") | 1000 / 24000 |
25 | | 09'04" (+03'07") | 1000 / 25000 |
26 | | 07'44" (+01'47") | 1000 / 26000 |
27 | | 12'04" (+06'07") | 1000 / 27000 |
28 | | 13'05" (+07'08") | 1000 / 28000 |
29 | | 12'26" (+06'29") | 1000 / 29000 |
30 | | 07'22" (+01'25") | 1000 / 30000 |
31 | | 12'02" (+06'05") | 1000 / 31000 |
32 | | 13'00" (+07'03") | 1000 / 32000 |
33 | | 09'58" (+04'01") | 1000 / 33000 |
34 | | 10'00" (+04'03") | 1000 / 34000 |
35 | | 13'11" (+07'14") | 1000 / 35000 |
36 | | 11'05" (+05'08") | 1000 / 36000 |
37 | | 13'59" (+08'02") | 1000 / 37000 |
38 | | 09'51" (+03'54") | 1000 / 38000 |
39 | | 09'44" (+03'47") | 1000 / 39000 |
40 | | 11'22" (+05'25") | 1000 / 40000 |
41 | | 09'05" (+03'08") | 1000 / 41000 |
42 | | 08'46" (+02'49") | 842 / 41842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 239.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'37" | 00:12'35" |
3 | 08'43" | 00:21'18" |
4 | 13'45" | 00:35'03" |
5 | 08'33" | 00:43'36" |
6 | 08'10" | 00:51'46" |
7 | 09'44" | 01:01'30" |
8 | 10'04" | 01:11'34" |
9 | 07'51" | 01:19'25" |
10 | 08'29" | 01:27'54" |
11 | 06'04" | 01:33'58" |
12 | 08'09" | 01:42'07" |
13 | 11'56" | 01:54'03" |
14 | 10'52" | 02:04'55" |
15 | 06'56" | 02:11'51" |
16 | 11'16" | 02:23'07" |
17 | 10'20" | 02:33'27" |
18 | 09'01" | 02:42'28" |
19 | 09'16" | 02:51'44" |
20 | 11'53" | 03:03'37" |
21 | 11'23" | 03:15'00" |
22 | 11'59" | 03:26'59" |
23 | 10'44" | 03:37'43" |
24 | 12'32" | 03:50'15" |
25 | 09'05" | 03:59'20" |
26 | 07'44" | 04:07'04" |
27 | 12'04" | 04:19'08" |
28 | 13'06" | 04:32'14" |
29 | 12'26" | 04:44'40" |
30 | 07'23" | 04:52'03" |
31 | 12'03" | 05:04'06" |
32 | 13'02" | 05:17'08" |
33 | 09'58" | 05:27'06" |
34 | 10'01" | 05:37'07" |
35 | 13'12" | 05:50'19" |
36 | 11'05" | 06:01'24" |
37 | 13'59" | 06:15'23" |
38 | 09'51" | 06:25'14" |
39 | 09'44" | 06:34'58" |
40 | 11'23" | 06:46'21" |
41 | 09'05" | 06:55'26" |
41.8 | 08'47" | 07:02'50" |