18.2 km | 02:32:04 | 08:20/km日期: 2021-03-27 08:45 - 平均心率: 140 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 18'48" / 06'55" / 06'25" / 09'13" / 17'26" / 14'32" / 15'55" / 06'25" / 33'55" / 06'39" / 13'24" / 08'13" / 15'08" / 07'20" / 12'19" / 12'16" / 15'03" / 53'16" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'18" (+06'54") | 1000 / 1000 |
2 | | 06'54" (+00'30") | 1000 / 2000 |
3 | | 06'24" | 1000 / 3000 |
4 | | 09'13" (+02'49") | 1000 / 4000 |
5 | | 07'35" (+01'11") | 1000 / 5000 |
6 | | 07'03" (+00'39") | 1000 / 6000 |
7 | | 07'10" (+00'46") | 1000 / 7000 |
8 | | 06'25" (+00'01") | 1000 / 8000 |
9 | | 07'06" (+00'42") | 1000 / 9000 |
10 | | 06'39" (+00'15") | 1000 / 10000 |
11 | | 07'50" (+01'26") | 1000 / 11000 |
12 | | 06'50" (+00'26") | 1000 / 12000 |
13 | | 08'54" (+02'30") | 1000 / 13000 |
14 | | 07'20" (+00'56") | 1000 / 14000 |
15 | | 07'41" (+01'17") | 1000 / 15000 |
16 | | 08'50" (+02'26") | 1000 / 16000 |
17 | | 12'45" (+06'21") | 1000 / 17000 |
18 | | 11'28" (+05'04") | 1000 / 18000 |
19 | | 11'03" (+04'39") | 230 / 18230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 : 222.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'48" | 00:18'48" |
2 | 06'55" | 00:25'43" |
3 | 06'25" | 00:32'08" |
4 | 09'13" | 00:41'21" |
5 | 17'26" | 00:58'47" |
6 | 14'32" | 01:13'19" |
7 | 15'55" | 01:29'14" |
8 | 06'25" | 01:35'39" |
9 | 33'55" | 02:09'34" |
10 | 06'39" | 02:16'13" |
11 | 13'24" | 02:29'37" |
12 | 08'13" | 02:37'50" |
13 | 15'08" | 02:52'58" |
14 | 07'20" | 03:00'18" |
15 | 12'19" | 03:12'37" |
16 | 12'16" | 03:24'53" |
17 | 15'03" | 03:39'56" |
18 | 53'16" | 04:33'12" |
18.2 | 12'26" | 04:36'04" |