7.3 km | 00:48:35 | 06:37/km日期: 2021-03-28 20:56 - 平均心率: 148 - 卡路里: 406 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 06'07" / 06'29" / 06'42" / 06'28" / 06'31" / 06'53" / 07'01" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 366 / 366 |
| 2 | | 06'12" (+00'23") | 368 / 734 |
| 3 | | 06'20" (+00'31") | 368 / 1103 |
| 4 | | 06'36" (+00'47") | 360 / 1463 |
| 5 | | 06'28" (+00'39") | 369 / 1833 |
| 6 | | 06'30" (+00'41") | 367 / 2200 |
| 7 | | 06'47" (+00'58") | 370 / 2570 |
| 8 | | 06'38" (+00'49") | 364 / 2935 |
| 9 | | 06'28" (+00'39") | 371 / 3307 |
| 10 | | 06'22" (+00'33") | 366 / 3673 |
| 11 | | 06'35" (+00'46") | 364 / 4038 |
| 12 | | 06'26" (+00'37") | 368 / 4406 |
| 13 | | 06'35" (+00'46") | 361 / 4768 |
| 14 | | 06'18" (+00'29") | 370 / 5138 |
| 15 | | 07'16" (+01'27") | 367 / 5505 |
| 16 | | 06'54" (+01'05") | 362 / 5868 |
| 17 | | 07'02" (+01'13") | 361 / 6229 |
| 18 | | 06'52" (+01'03") | 357 / 6586 |
| 19 | | 06'56" (+01'07") | 360 / 6947 |
| 20 | | 07'18" (+01'29") | 362 / 7309 |
| 21 | | 11'11" (+05'22") | 16 / 7325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
101.94 km 
母子 Y跟上來 累積 :
7.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'29" | 00:12'36" |
| 3 | 06'42" | 00:19'18" |
| 4 | 06'28" | 00:25'46" |
| 5 | 06'31" | 00:32'17" |
| 6 | 06'53" | 00:39'10" |
| 7 | 07'01" | 00:46'11" |
| 7.3 | 07'22" | 00:48'35" |
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