8.3 km | 00:57:11 | 06:54/km日期: 2021-03-30 12:04 - 平均心率: 154 - 卡路里: 628 Cal - 平均步頻: 180
Pace: 07'25" / 06'57" / 07'30" / 06'21" / 06'58" / 06'48" / 07'05" / 06'12" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'05") | 1000 / 1000 |
2 | | 06'56" (+00'37") | 1000 / 2000 |
3 | | 07'12" (+00'53") | 783 / 2783 |
4 | | 08'58" (+02'39") | 120 / 2903 |
5 | | 06'22" (+00'03") | 1000 / 3903 |
6 | | 06'32" (+00'13") | 200 / 4103 |
7 | | 10'13" (+03'54") | 146 / 4250 |
8 | | 06'23" (+00'04") | 1000 / 5250 |
9 | | 06'21" (+00'02") | 200 / 5450 |
10 | | 09'10" (+02'51") | 163 / 5613 |
11 | | 06'31" (+00'12") | 1000 / 6613 |
12 | | 06'26" (+00'07") | 200 / 6813 |
13 | | 09'08" (+02'49") | 163 / 6977 |
14 | | 06'22" (+00'03") | 1000 / 7977 |
15 | | 06'19" | 200 / 8177 |
16 | | 07'07" (+00'48") | 71 / 8248 |
17 | | 08'27" (+02'08") | 35 / 8284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 107.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'57" | 00:14'22" |
3 | 07'30" | 00:21'52" |
4 | 06'21" | 00:28'13" |
5 | 06'58" | 00:35'11" |
6 | 06'48" | 00:41'59" |
7 | 07'05" | 00:49'04" |
8 | 06'12" | 00:55'16" |
8.3 | 06'48" | 00:57'12" |