7.7 km | 00:46:00 | 05:59/km日期: 2021-03-25 20:14 - 平均心率: 150 - 卡路里: 485 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 04'29" / 07'03" / 04'31" / 07'01" / 04'52" / 06'26" / 07'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'20") | 391 / 391 |
| 2 | | 04'21" (+00'11") | 399 / 791 |
| 3 | | 04'21" (+00'11") | 399 / 1191 |
| 4 | | 04'22" (+00'12") | 396 / 1588 |
| 5 | | 54'48" (+50'38") | 54 / 1643 |
| 6 | | 04'22" (+00'12") | 394 / 2037 |
| 7 | | 04'25" (+00'15") | 411 / 2449 |
| 8 | | 04'25" (+00'15") | 403 / 2853 |
| 9 | | 04'17" (+00'07") | 405 / 3258 |
| 10 | | 52'02" (+47'52") | 57 / 3316 |
| 11 | | 04'15" (+00'05") | 397 / 3714 |
| 12 | | 04'26" (+00'16") | 407 / 4121 |
| 13 | | 04'18" (+00'08") | 412 / 4534 |
| 14 | | 04'18" (+00'08") | 407 / 4941 |
| 15 | | 36'36" (+32'26") | 81 / 5023 |
| 16 | | 04'21" (+00'11") | 398 / 5422 |
| 17 | | 04'19" (+00'09") | 411 / 5833 |
| 18 | | 04'10" | 417 / 6251 |
| 19 | | 04'10" | 418 / 6669 |
| 20 | | 43'19" (+39'09") | 69 / 6739 |
| 21 | | 06'12" (+02'02") | 947 / 7686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 151.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 07'03" | 00:11'32" |
| 3 | 04'31" | 00:16'03" |
| 4 | 07'01" | 00:23'04" |
| 5 | 04'52" | 00:27'56" |
| 6 | 06'26" | 00:34'22" |
| 7 | 07'33" | 00:41'55" |
| 7.7 | 05'58" | 00:46'01" |
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