20.0 km | 01:27:44 | 04:23/km日期: 2021-03-27 06:46 - 平均心率: 158 - 卡路里: 1108 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 04'41" / 04'24" / 04'22" / 04'13" / 04'17" / 04'28" / 04'06" / 04'18" / 04'28" / 04'22" / 04'28" / 04'20" / 04'24" / 04'15" / 03'59" / 04'23" / 04'25" / 04'29" / 04'33" / 04'47" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'42") | 1000 / 1000 |
2 | | 04'24" (+00'26") | 1000 / 2000 |
3 | | 04'21" (+00'23") | 1000 / 3000 |
4 | | 04'12" (+00'14") | 1000 / 4000 |
5 | | 04'17" (+00'19") | 1000 / 5000 |
6 | | 04'27" (+00'29") | 1000 / 6000 |
7 | | 04'05" (+00'07") | 1000 / 7000 |
8 | | 04'18" (+00'20") | 1000 / 8000 |
9 | | 04'27" (+00'29") | 1000 / 9000 |
10 | | 04'22" (+00'24") | 1000 / 10000 |
11 | | 04'27" (+00'29") | 1000 / 11000 |
12 | | 04'20" (+00'22") | 1000 / 12000 |
13 | | 04'24" (+00'26") | 1000 / 13000 |
14 | | 04'14" (+00'16") | 1000 / 14000 |
15 | | 03'58" | 1000 / 15000 |
16 | | 04'22" (+00'24") | 1000 / 16000 |
17 | | 04'25" (+00'27") | 1000 / 17000 |
18 | | 04'28" (+00'30") | 1000 / 18000 |
19 | | 04'32" (+00'34") | 1000 / 19000 |
20 | | 04'47" (+00'49") | 1000 / 20000 |
21 | | 05'36" (+01'38") | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 304.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'24" | 00:09'05" |
3 | 04'22" | 00:13'27" |
4 | 04'13" | 00:17'40" |
5 | 04'17" | 00:21'57" |
6 | 04'28" | 00:26'25" |
7 | 04'06" | 00:30'31" |
8 | 04'18" | 00:34'49" |
9 | 04'28" | 00:39'17" |
10 | 04'22" | 00:43'39" |
11 | 04'28" | 00:48'07" |
12 | 04'20" | 00:52'27" |
13 | 04'24" | 00:56'51" |
14 | 04'15" | 01:01'06" |
15 | 03'59" | 01:05'05" |
16 | 04'23" | 01:09'28" |
17 | 04'25" | 01:13'53" |
18 | 04'29" | 01:18'22" |
19 | 04'33" | 01:22'55" |
20 | 04'47" | 01:27'42" |
20.0 | 06'49" | 01:27'45" |