21.3 km | 02:28:24 | 06:58/km日期: 2021-03-27 17:09 - 平均心率: 157 - 卡路里: 1614 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'41" / 06'19" / 06'21" / 06'38" / 07'05" / 06'37" / 06'46" / 06'47" / 06'40" / 07'47" / 07'06" / 06'41" / 06'50" / 07'38" / 07'05" / 07'05" / 07'02" / 07'03" / 07'55" / 07'07" / 07'17" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'21" (+00'02") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 07'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'36" (+00'17") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'46" (+00'27") | 1000 / 8000 |
| 9 | | 06'40" (+00'21") | 1000 / 9000 |
| 10 | | 07'46" (+01'27") | 1000 / 10000 |
| 11 | | 07'05" (+00'46") | 1000 / 11000 |
| 12 | | 06'40" (+00'21") | 1000 / 12000 |
| 13 | | 06'50" (+00'31") | 1000 / 13000 |
| 14 | | 07'37" (+01'18") | 1000 / 14000 |
| 15 | | 07'05" (+00'46") | 1000 / 15000 |
| 16 | | 07'04" (+00'45") | 1000 / 16000 |
| 17 | | 07'02" (+00'43") | 1000 / 17000 |
| 18 | | 07'03" (+00'44") | 1000 / 18000 |
| 19 | | 07'54" (+01'35") | 1000 / 19000 |
| 20 | | 07'06" (+00'47") | 1000 / 20000 |
| 21 | | 07'17" (+00'58") | 1000 / 21000 |
| 22 | | 07'18" (+00'59") | 260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
103.05 km 
Mizuno Shadow 3 累積 :
696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 06'38" | 00:25'59" |
| 5 | 07'05" | 00:33'04" |
| 6 | 06'37" | 00:39'41" |
| 7 | 06'46" | 00:46'27" |
| 8 | 06'47" | 00:53'14" |
| 9 | 06'40" | 00:59'54" |
| 10 | 07'47" | 01:07'41" |
| 11 | 07'06" | 01:14'47" |
| 12 | 06'41" | 01:21'28" |
| 13 | 06'50" | 01:28'18" |
| 14 | 07'38" | 01:35'56" |
| 15 | 07'05" | 01:43'01" |
| 16 | 07'05" | 01:50'06" |
| 17 | 07'02" | 01:57'08" |
| 18 | 07'03" | 02:04'11" |
| 19 | 07'55" | 02:12'06" |
| 20 | 07'07" | 02:19'13" |
| 21 | 07'17" | 02:26'30" |
| 21.3 | 07'21" | 02:28'25" |
展開計圈分析
留言 
