10.1 km | 00:39:29 | 03:55/km日期: 2021-03-25 19:15 - 平均心率: 157 - 卡路里: 472 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 03'56" / 03'57" / 03'55" / 03'57" / 03'58" / 03'52" / 03'56" / 03'56" / 03'55" / 03'53" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'07") | 402 / 402 |
| 2 | | 03'50" | 407 / 810 |
| 3 | | 03'55" (+00'05") | 406 / 1216 |
| 4 | | 03'55" (+00'05") | 405 / 1621 |
| 5 | | 03'57" (+00'07") | 399 / 2021 |
| 6 | | 04'00" (+00'10") | 398 / 2420 |
| 7 | | 03'58" (+00'08") | 400 / 2820 |
| 8 | | 03'56" (+00'06") | 407 / 3228 |
| 9 | | 03'54" (+00'04") | 405 / 3633 |
| 10 | | 03'53" (+00'03") | 409 / 4042 |
| 11 | | 03'56" (+00'06") | 402 / 4445 |
| 12 | | 03'56" (+00'06") | 403 / 4848 |
| 13 | | 03'50" | 410 / 5258 |
| 14 | | 03'56" (+00'06") | 401 / 5660 |
| 15 | | 03'55" (+00'05") | 398 / 6058 |
| 16 | | 03'53" (+00'03") | 404 / 6463 |
| 17 | | 03'56" (+00'06") | 405 / 6868 |
| 18 | | 03'59" (+00'09") | 397 / 7266 |
| 19 | | 03'54" (+00'04") | 405 / 7671 |
| 20 | | 03'58" (+00'08") | 397 / 8069 |
| 21 | | 03'50" | 407 / 8476 |
| 22 | | 03'55" (+00'05") | 399 / 8875 |
| 23 | | 03'56" (+00'06") | 398 / 9274 |
| 24 | | 03'58" (+00'08") | 397 / 9671 |
| 25 | | 03'39" | 410 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 233.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'57" | 00:07'53" |
| 3 | 03'55" | 00:11'48" |
| 4 | 03'57" | 00:15'45" |
| 5 | 03'58" | 00:19'43" |
| 6 | 03'52" | 00:23'35" |
| 7 | 03'56" | 00:27'31" |
| 8 | 03'56" | 00:31'27" |
| 9 | 03'55" | 00:35'22" |
| 10 | 03'53" | 00:39'15" |
| 10.1 | 03'16" | 00:39'31" |
展開計圈分析
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