21.1 km | 02:05:57 | 05:58/km日期: 2021-03-27 05:37 - 總爬升: 264 m - 平均心率: 149 - 卡路里: 1279 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'31" / 06'11" / 06'13" / 06'09" / 05'50" / 06'12" / 06'01" / 06'04" / 06'03" / 06'06" / 09'25" / 02'44" / 06'25" / 05'53" / 05'46" / 05'52" / 06'12" / 05'45" / 06'58" / 06'26" / 05'35" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 1000 / 15000 |
| 16 | | 05'51" (+00'19") | 1000 / 16000 |
| 17 | | 06'12" (+00'40") | 1000 / 17000 |
| 18 | | 05'45" (+00'13") | 1000 / 18000 |
| 19 | | 05'42" (+00'10") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'34" (+00'02") | 1000 / 21000 |
| 22 | | 09'12" (+03'40") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
201.23 km 
Mizuno Wave Rider 24藍粉紅 累積 :
745.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'11" | 00:13'42" |
| 3 | 06'13" | 00:19'55" |
| 4 | 06'09" | 00:26'04" |
| 5 | 05'50" | 00:31'54" |
| 6 | 06'12" | 00:38'06" |
| 7 | 06'01" | 00:44'07" |
| 8 | 06'04" | 00:50'11" |
| 9 | 06'03" | 00:56'14" |
| 10 | 06'06" | 01:02'20" |
| 11 | 09'25" | 01:11'45" |
| 12 | 02'44" | 01:14'29" |
| 13 | 06'25" | 01:20'54" |
| 14 | 05'53" | 01:26'47" |
| 15 | 05'46" | 01:32'33" |
| 16 | 05'52" | 01:38'25" |
| 17 | 06'12" | 01:44'37" |
| 18 | 05'45" | 01:50'22" |
| 19 | 06'58" | 01:57'20" |
| 20 | 06'26" | 02:03'46" |
| 21 | 05'35" | 02:09'21" |
| 21.1 | 10'44" | 02:10'25" |
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