10.0 km | 01:27:43 | 08:45/km日期: 2021-03-27 07:24 - 平均心率: 127 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 06'29" / 05'58" / 13'10" / 09'57" / 11'24" / 08'09" / 07'58" / 08'12" / 09'27" / 06'59" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'35") | 1000 / 1000 |
2 | | 05'57" (+02'03") | 1000 / 2000 |
3 | | 06'04" (+02'10") | 420 / 2420 |
4 | | 25'47" (+21'53") | 372 / 2792 |
5 | | 04'41" (+00'47") | 200 / 2992 |
6 | | 32'48" (+28'54") | 43 / 3035 |
7 | | 04'15" (+00'21") | 200 / 3235 |
8 | | 37'46" (+33'52") | 44 / 3279 |
9 | | 04'34" (+00'40") | 200 / 3479 |
10 | | 35'18" (+31'24") | 42 / 3522 |
11 | | 03'54" | 200 / 3722 |
12 | | 23'41" (+19'47") | 88 / 3810 |
13 | | 03'55" (+00'01") | 200 / 4010 |
14 | | 31'40" (+27'46") | 52 / 4063 |
15 | | 04'27" (+00'33") | 200 / 4263 |
16 | | 20'09" (+16'15") | 233 / 4496 |
17 | | 04'28" (+00'34") | 400 / 4896 |
18 | | 57'52" (+53'58") | 34 / 4931 |
19 | | 04'27" (+00'33") | 400 / 5331 |
20 | | 35'48" (+31'54") | 56 / 5387 |
21 | | 04'30" (+00'36") | 400 / 5787 |
22 | | 38'22" (+34'28") | 57 / 5845 |
23 | | 04'18" (+00'24") | 400 / 6245 |
24 | | 57'17" (+53'23") | 34 / 6279 |
25 | | 04'24" (+00'30") | 400 / 6679 |
26 | | 32'28" (+28'34") | 60 / 6740 |
27 | | 04'32" (+00'38") | 400 / 7140 |
28 | | 33'31" (+29'37") | 73 / 7213 |
29 | | 04'35" (+00'41") | 400 / 7613 |
30 | | 01:07'29" (+03'35") | 24 / 7638 |
31 | | 04'28" (+00'34") | 400 / 8038 |
32 | | 28'48" (+24'54") | 62 / 8101 |
33 | | 04'30" (+00'36") | 400 / 8501 |
34 | | 39'28" (+35'34") | 62 / 8563 |
35 | | 04'37" (+00'43") | 400 / 8963 |
36 | | 47'13" (+43'19") | 40 / 9003 |
37 | | 04'13" (+00'19") | 400 / 9403 |
38 | | 27'23" (+23'29") | 78 / 9482 |
39 | | 03'57" (+00'03") | 400 / 9882 |
40 | | 04'49" (+00'55") | 24 / 9906 |
41 | | 08'48" (+04'54") | 103 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
114.34 km Nike Tempo Next % 累積 :
2606.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'58" | 00:12'27" |
3 | 13'10" | 00:25'37" |
4 | 09'57" | 00:35'34" |
5 | 11'24" | 00:46'58" |
6 | 08'09" | 00:55'07" |
7 | 07'58" | 01:03'05" |
8 | 08'12" | 01:11'17" |
9 | 09'27" | 01:20'44" |
10 | 06'59" | 01:27'43" |
10.0 | 01'39" | 01:27'44" |