10.3 km | 00:59:24 | 05:45/km日期: 2021-04-01 20:11 - 平均心率: 159 - 卡路里: 680 Cal - 平均步頻: 182 - PM2.5: 良好(16)
Pace: 06'05" / 06'16" / 05'57" / 05'53" / 05'51" / 05'34" / 05'34" / 05'21" / 05'13" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'25") | 1000 / 1000 |
| 2 | | 06'15" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 46.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 05'51" | 00:30'02" |
| 6 | 05'34" | 00:35'36" |
| 7 | 05'34" | 00:41'10" |
| 8 | 05'21" | 00:46'31" |
| 9 | 05'13" | 00:51'44" |
| 10 | 05'23" | 00:57'07" |
| 10.3 | 05'23" | 00:58'52" |
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