20.2 km | 02:24:40 | 07:10/km日期: 2021-03-27 07:38 - 平均心率: 145 - 卡路里: 1179 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 06'54" / 08'34" / 06'27" / 06'16" / 06'16" / 06'24" / 06'13" / 06'05" / 07'57" / 06'23" / 16'52" / 07'57" / 06'51" / 09'01" / 08'20" / 08'30" / 07'37" / 06'44" / 09'48" / 06'35" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'50") | 1000 / 1000 |
2 | | 06'48" (+00'44") | 1000 / 2000 |
3 | | 06'27" (+00'23") | 1000 / 3000 |
4 | | 06'15" (+00'11") | 1000 / 4000 |
5 | | 06'16" (+00'12") | 1000 / 5000 |
6 | | 06'23" (+00'19") | 1000 / 6000 |
7 | | 06'13" (+00'09") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 07'56" (+01'52") | 1000 / 9000 |
10 | | 06'23" (+00'19") | 1000 / 10000 |
11 | | 07'05" (+01'01") | 1000 / 11000 |
12 | | 07'56" (+01'52") | 1000 / 12000 |
13 | | 06'51" (+00'47") | 1000 / 13000 |
14 | | 09'01" (+02'57") | 1000 / 14000 |
15 | | 08'20" (+02'16") | 1000 / 15000 |
16 | | 08'29" (+02'25") | 1000 / 16000 |
17 | | 07'37" (+01'33") | 1000 / 17000 |
18 | | 06'44" (+00'40") | 1000 / 18000 |
19 | | 09'13" (+03'09") | 1000 / 19000 |
20 | | 06'35" (+00'31") | 1000 / 20000 |
21 | | 05'58" | 173 / 20173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
122.29 km Brooks Ghost 11(2E) 累積 :
5147.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 08'34" | 00:15'28" |
3 | 06'27" | 00:21'55" |
4 | 06'16" | 00:28'11" |
5 | 06'16" | 00:34'27" |
6 | 06'24" | 00:40'51" |
7 | 06'13" | 00:47'04" |
8 | 06'05" | 00:53'09" |
9 | 07'57" | 01:01'06" |
10 | 06'23" | 01:07'29" |
11 | 16'52" | 01:24'21" |
12 | 07'57" | 01:32'18" |
13 | 06'51" | 01:39'09" |
14 | 09'01" | 01:48'10" |
15 | 08'20" | 01:56'30" |
16 | 08'30" | 02:05'00" |
17 | 07'37" | 02:12'37" |
18 | 06'44" | 02:19'21" |
19 | 09'48" | 02:29'09" |
20 | 06'35" | 02:35'44" |
20.2 | 06'02" | 02:36'47" |