13.5 km | 01:20:00 | 05:55/km日期: 2021-03-26 16:55 - 平均心率: 133 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 58%
Pace: 06'32" / 06'34" / 06'04" / 05'57" / 06'29" / 05'55" / 05'55" / 05'54" / 05'41" / 05'44" / 06'32" / 06'03" / 05'37" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'17" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'46" (+00'10") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 574.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'04" | 00:19'10" |
| 4 | 05'57" | 00:25'07" |
| 5 | 06'29" | 00:31'36" |
| 6 | 05'55" | 00:37'31" |
| 7 | 05'55" | 00:43'26" |
| 8 | 05'54" | 00:49'20" |
| 9 | 05'41" | 00:55'01" |
| 10 | 05'44" | 01:00'45" |
| 11 | 06'32" | 01:07'17" |
| 12 | 06'03" | 01:13'20" |
| 13 | 05'37" | 01:18'57" |
| 13.5 | 05'51" | 01:21'54" |
留言 
展開計圈分析
