21.1 km | 01:57:55 | 05:35/km日期: 2015-01-31 17:12 - 總爬升: 446 m - 地點: 泰國工廠 - 天氣: 熱 - 卡路里: 1178 Cal - 總步數: 20962 - 平均步頻: 177 - 平均步幅: 100 cm
Pace: 04'16" / 05'01" / 05'06" / 05'21" / 05'21" / 05'19" / 05'29" / 05'35" / 05'24" / 05'44" / 05'40" / 05'07" / 05'53" / 05'33" / 05'58" / 05'50" / 05'51" / 06'28" / 05'56" / 06'12" / 05'41" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" | 1010 / 1010 | 177 / 131 |
| 2 | | 05'05" (+00'49") | 993 / 2003 | 179 / 109 |
| 3 | | 05'14" (+00'58") | 1006 / 3009 | 179 / 106 |
| 4 | | 05'13" (+00'57") | 1001 / 4010 | 179 / 106 |
| 5 | | 05'25" (+01'09") | 997 / 5007 | 179 / 102 |
| 6 | | 05'24" (+01'08") | 994 / 6001 | 173 / 106 |
| 7 | | 05'32" (+01'16") | 1003 / 7005 | 181 / 99 |
| 8 | | 05'41" (+01'25") | 1010 / 8016 | 180 / 97 |
| 9 | | 05'22" (+01'06") | 993 / 9009 | 181 / 102 |
| 10 | | 05'40" (+01'24") | 995 / 10005 | 181 / 97 |
| 11 | | 05'37" (+01'21") | 994 / 11000 | 182 / 97 |
| 12 | | 05'14" (+00'58") | 1007 / 12007 | 180 / 105 |
| 13 | | 05'52" (+01'36") | 996 / 13003 | 168 / 101 |
| 14 | | 05'49" (+01'33") | 1008 / 14011 | 179 / 95 |
| 15 | | 05'43" (+01'27") | 992 / 15004 | 179 / 97 |
| 16 | | 05'58" (+01'42") | 1002 / 16007 | 179 / 93 |
| 17 | | 05'47" (+01'31") | 997 / 17004 | 178 / 96 |
| 18 | | 06'31" (+02'15") | 1004 / 18009 | 160 / 95 |
| 19 | | 05'56" (+01'40") | 997 / 19007 | 177 / 94 |
| 20 | | 06'10" (+01'54") | 995 / 20002 | 177 / 91 |
| 21 | | 05'38" (+01'22") | 1005 / 21008 | 178 / 99 |
| 22 | | 06'03" (+01'47") | 93 / 21102 | 176 / 93 |
還是跑不動~~~
ps. 為何用MW手錶用手機上傳的高度表都OOXX的鳥
1月累積里程 :
316.43 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'01" | 00:09'17" |
| 3 | 05'06" | 00:14'23" |
| 4 | 05'21" | 00:19'44" |
| 5 | 05'21" | 00:25'05" |
| 6 | 05'19" | 00:30'24" |
| 7 | 05'29" | 00:35'53" |
| 8 | 05'35" | 00:41'28" |
| 9 | 05'24" | 00:46'52" |
| 10 | 05'44" | 00:52'36" |
| 11 | 05'40" | 00:58'16" |
| 12 | 05'07" | 01:03'23" |
| 13 | 05'53" | 01:09'16" |
| 14 | 05'33" | 01:14'49" |
| 15 | 05'58" | 01:20'47" |
| 16 | 05'50" | 01:26'37" |
| 17 | 05'51" | 01:32'28" |
| 18 | 06'28" | 01:38'56" |
| 19 | 05'56" | 01:44'52" |
| 20 | 06'12" | 01:51'04" |
| 21 | 05'41" | 01:56'45" |
| 21.1 | 11'17" | 01:57'55" |
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