22.1 km | 02:02:42 | 05:33/km日期: 2021-03-28 06:16 - 總爬升: 372 m - 平均心率: 147 - 卡路里: 1158 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'23" / 05'45" / 05'26" / 05'47" / 05'35" / 05'37" / 15'11" / 06'57" / 13'26" / 05'25" / 04'26" / 04'47" / 05'24" / 05'08" / 04'48" / 04'59" / 05'00" / 05'30" / 05'38" / 05'45" / 05'42" / 05'23" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'23") | 400 / 400 |
| 2 | | 06'37" (+02'30") | 400 / 800 |
| 3 | | 05'33" (+01'26") | 400 / 1200 |
| 4 | | 05'34" (+01'27") | 400 / 1600 |
| 5 | | 06'02" (+01'55") | 400 / 2000 |
| 6 | | 05'38" (+01'31") | 400 / 2400 |
| 7 | | 05'13" (+01'06") | 400 / 2800 |
| 8 | | 05'12" (+01'05") | 400 / 3199 |
| 9 | | 05'58" (+01'51") | 400 / 3599 |
| 10 | | 05'59" (+01'52") | 400 / 3999 |
| 11 | | 05'30" (+01'23") | 400 / 4399 |
| 12 | | 06'00" (+01'53") | 400 / 4800 |
| 13 | | 04'51" (+00'44") | 400 / 5200 |
| 14 | | 05'11" (+01'04") | 400 / 5600 |
| 15 | | 06'24" (+02'17") | 400 / 6000 |
| 16 | | 06'52" (+02'45") | 400 / 6400 |
| 17 | | 06'16" (+02'09") | 400 / 6800 |
| 18 | | 06'05" (+01'58") | 400 / 7200 |
| 19 | | 06'39" (+02'32") | 400 / 7600 |
| 20 | | 06'26" (+02'19") | 400 / 8000 |
| 21 | | 07'05" (+02'58") | 400 / 8400 |
| 22 | | 06'51" (+02'44") | 400 / 8800 |
| 23 | | 07'58" (+03'51") | 400 / 9200 |
| 24 | | 05'24" (+01'17") | 400 / 9600 |
| 25 | | 04'32" (+00'25") | 400 / 10000 |
| 26 | | 04'40" (+00'33") | 400 / 10400 |
| 27 | | 04'07" | 400 / 10800 |
| 28 | | 04'41" (+00'34") | 400 / 11200 |
| 29 | | 04'44" (+00'37") | 400 / 11600 |
| 30 | | 04'50" (+00'43") | 400 / 12000 |
| 31 | | 04'56" (+00'49") | 400 / 12400 |
| 32 | | 05'14" (+01'07") | 400 / 12800 |
| 33 | | 05'40" (+01'33") | 400 / 13200 |
| 34 | | 04'47" (+00'40") | 400 / 13600 |
| 35 | | 05'41" (+01'34") | 400 / 14000 |
| 36 | | 04'28" (+00'21") | 400 / 14400 |
| 37 | | 04'43" (+00'36") | 400 / 14800 |
| 38 | | 05'10" (+01'03") | 400 / 15200 |
| 39 | | 05'01" (+00'54") | 400 / 15600 |
| 40 | | 05'04" (+00'57") | 400 / 16000 |
| 41 | | 04'46" (+00'39") | 400 / 16400 |
| 42 | | 04'58" (+00'51") | 400 / 16800 |
| 43 | | 05'21" (+01'14") | 400 / 17200 |
| 44 | | 04'56" (+00'49") | 400 / 17600 |
| 45 | | 06'10" (+02'03") | 400 / 18000 |
| 46 | | 05'42" (+01'35") | 400 / 18400 |
| 47 | | 05'31" (+01'24") | 400 / 18799 |
| 48 | | 05'33" (+01'26") | 400 / 19199 |
| 49 | | 06'08" (+02'01") | 400 / 19599 |
| 50 | | 05'32" (+01'25") | 400 / 19999 |
| 51 | | 05'41" (+01'34") | 400 / 20399 |
| 52 | | 05'40" (+01'33") | 400 / 20799 |
| 53 | | 05'21" (+01'14") | 400 / 21199 |
| 54 | | 05'12" (+01'05") | 400 / 21599 |
| 55 | | 04'56" (+00'49") | 400 / 21999 |
| 56 | | 04'29" (+00'22") | 72 / 22072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'26" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'35" | 00:28'56" |
| 6 | 05'37" | 00:34'33" |
| 7 | 15'11" | 00:49'44" |
| 8 | 06'57" | 00:56'41" |
| 9 | 13'26" | 01:10'07" |
| 10 | 05'25" | 01:15'32" |
| 11 | 04'26" | 01:19'58" |
| 12 | 04'47" | 01:24'45" |
| 13 | 05'24" | 01:30'09" |
| 14 | 05'08" | 01:35'17" |
| 15 | 04'48" | 01:40'05" |
| 16 | 04'59" | 01:45'04" |
| 17 | 05'00" | 01:50'04" |
| 18 | 05'30" | 01:55'34" |
| 19 | 05'38" | 02:01'12" |
| 20 | 05'45" | 02:06'57" |
| 21 | 05'42" | 02:12'39" |
| 22 | 05'23" | 02:18'02" |
| 22.1 | 04'35" | 02:18'22" |
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