11.3 km | 00:52:53 | 04:40/km日期: 2021-03-25 19:33 - 平均心率: 156 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 04'32" / 04'47" / 05'04" / 05'11" / 04'50" / 04'59" / 04'51" / 04'49" / 04'21" / 04'05" / 05'51" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+03'40") | 397 / 397 |
| 2 | | 03'53" (+02'53") | 197 / 594 |
| 3 | | 05'28" (+04'28") | 207 / 802 |
| 4 | | 03'55" (+02'55") | 198 / 1000 |
| 5 | | 05'30" (+04'30") | 204 / 1205 |
| 6 | | 04'01" (+03'01") | 201 / 1407 |
| 7 | | 05'20" (+04'20") | 201 / 1608 |
| 8 | | 03'41" (+02'41") | 205 / 1814 |
| 9 | | 05'26" (+04'26") | 203 / 2017 |
| 10 | | 03'43" (+02'43") | 203 / 2220 |
| 11 | | 06'15" (+05'15") | 198 / 2419 |
| 12 | | 03'58" (+02'58") | 202 / 2621 |
| 13 | | 01'00" | 3 / 2625 |
| 14 | | 07'02" (+06'02") | 217 / 2842 |
| 15 | | 03'59" (+02'59") | 205 / 3048 |
| 16 | | 05'35" (+04'35") | 205 / 3254 |
| 17 | | 04'09" (+03'09") | 201 / 3455 |
| 18 | | 06'34" (+05'34") | 204 / 3660 |
| 19 | | 04'03" (+03'03") | 200 / 3860 |
| 20 | | 06'08" (+05'08") | 201 / 4061 |
| 21 | | 04'01" (+03'01") | 203 / 4265 |
| 22 | | 05'40" (+04'40") | 202 / 4467 |
| 23 | | 04'07" (+03'07") | 198 / 4666 |
| 24 | | 05'39" (+04'39") | 205 / 4871 |
| 25 | | 04'00" (+03'00") | 200 / 5072 |
| 26 | | 05'41" (+04'41") | 206 / 5278 |
| 27 | | 03'57" (+02'57") | 200 / 5479 |
| 28 | | 05'42" (+04'42") | 202 / 5682 |
| 29 | | 03'41" (+02'41") | 202 / 5884 |
| 30 | | 05'58" (+04'58") | 206 / 6091 |
| 31 | | 03'58" (+02'58") | 201 / 6293 |
| 32 | | 05'43" (+04'43") | 207 / 6500 |
| 33 | | 04'08" (+03'08") | 200 / 6700 |
| 34 | | 05'50" (+04'50") | 202 / 6902 |
| 35 | | 03'51" (+02'51") | 200 / 7103 |
| 36 | | 06'27" (+05'27") | 198 / 7301 |
| 37 | | 03'54" (+02'54") | 199 / 7501 |
| 38 | | 05'50" (+04'50") | 203 / 7704 |
| 39 | | 03'31" (+02'31") | 204 / 7908 |
| 40 | | 05'44" (+04'44") | 204 / 8112 |
| 41 | | 03'02" (+02'02") | 199 / 8311 |
| 42 | | 04'44" (+03'44") | 206 / 8518 |
| 43 | | 02'57" (+01'57") | 210 / 8729 |
| 44 | | 05'45" (+04'45") | 211 / 8940 |
| 45 | | 03'04" (+02'04") | 200 / 9141 |
| 46 | | 05'20" (+04'20") | 199 / 9340 |
| 47 | | 03'14" (+02'14") | 201 / 9542 |
| 48 | | 05'58" (+04'58") | 201 / 9743 |
| 49 | | 03'59" (+02'59") | 1000 / 10743 |
| 50 | | 03'59" (+02'59") | 550 / 11293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
279.05 km 
母子鱷魚 Y拖3代（黃） 累積 :
2890.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'47" | 00:09'19" |
| 3 | 05'04" | 00:14'23" |
| 4 | 05'11" | 00:19'34" |
| 5 | 04'50" | 00:24'24" |
| 6 | 04'59" | 00:29'23" |
| 7 | 04'51" | 00:34'14" |
| 8 | 04'49" | 00:39'03" |
| 9 | 04'21" | 00:43'24" |
| 10 | 04'05" | 00:47'29" |
| 11 | 05'51" | 00:53'20" |
| 11.3 | 03'58" | 00:54'30" |
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