15.7 km | 01:27:56 | 05:37/km日期: 2013-04-16 18:26 - 地點: 麗山國中操場 - 天氣: 悶 - 卡路里: 788 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'02" / 06'03" / 06'19" / 06'34" / 05'49" / 06'01" / 05'44" / 05'31" / 05'31" / 05'06" / 05'10" / 05'14" / 05'11" / 04'59" / 04'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 504 / 504 |
| 2 | | 05'56" (+01'06") | 507 / 1011 |
| 3 | | 06'04" (+01'14") | 501 / 1513 |
| 4 | | 05'59" (+01'09") | 508 / 2022 |
| 5 | | 06'01" (+01'11") | 505 / 2527 |
| 6 | | 06'40" (+01'50") | 501 / 3029 |
| 7 | | 07'00" (+02'10") | 509 / 3538 |
| 8 | | 05'57" (+01'07") | 497 / 4035 |
| 9 | | 05'51" (+01'01") | 504 / 4540 |
| 10 | | 05'50" (+01'00") | 502 / 5042 |
| 11 | | 05'51" (+01'01") | 511 / 5553 |
| 12 | | 06'19" (+01'29") | 500 / 6053 |
| 13 | | 05'43" (+00'53") | 505 / 6559 |
| 14 | | 05'36" (+00'46") | 498 / 7058 |
| 15 | | 05'40" (+00'50") | 513 / 7572 |
| 16 | | 05'16" (+00'26") | 505 / 8077 |
| 17 | | 05'31" (+00'41") | 498 / 8575 |
| 18 | | 05'31" (+00'41") | 506 / 9082 |
| 19 | | 04'56" (+00'06") | 499 / 9582 |
| 20 | | 05'12" (+00'22") | 502 / 10085 |
| 21 | | 05'07" (+00'17") | 507 / 10592 |
| 22 | | 05'15" (+00'25") | 506 / 11099 |
| 23 | | 05'11" (+00'21") | 503 / 11603 |
| 24 | | 05'15" (+00'25") | 507 / 12111 |
| 25 | | 05'12" (+00'22") | 496 / 12607 |
| 26 | | 05'06" (+00'16") | 509 / 13117 |
| 27 | | 04'58" (+00'08") | 505 / 13622 |
| 28 | | 05'01" (+00'11") | 500 / 14123 |
| 29 | | 04'50" | 513 / 14636 |
| 30 | | 04'57" (+00'07") | 507 / 15144 |
| 31 | | 06'00" (+01'10") | 499 / 15643 |
4月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'19" | 00:18'24" |
| 4 | 06'34" | 00:24'58" |
| 5 | 05'49" | 00:30'47" |
| 6 | 06'01" | 00:36'48" |
| 7 | 05'44" | 00:42'32" |
| 8 | 05'31" | 00:48'03" |
| 9 | 05'31" | 00:53'34" |
| 10 | 05'06" | 00:58'40" |
| 11 | 05'10" | 01:03'50" |
| 12 | 05'14" | 01:09'04" |
| 13 | 05'11" | 01:14'15" |
| 14 | 04'59" | 01:19'14" |
| 15 | 04'58" | 01:24'12" |
| 15.7 | 05'44" | 01:27'56" |
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