10.1 km | 00:48:22 | 04:47/km日期: 2021-03-25 20:34 - 平均心率: 173 - 卡路里: 775 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 04'48" / 04'45" / 04'38" / 04'37" / 04'37" / 05'11" / 04'52" / 04'54" / 05'02" / 03'58" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'02") | 1001 / 1001 |
2 | | 04'43" (+00'46") | 1004 / 2005 |
3 | | 04'39" (+00'42") | 998 / 3003 |
4 | | 04'35" (+00'38") | 1002 / 4006 |
5 | | 04'36" (+00'39") | 1001 / 5007 |
6 | | 05'12" (+01'15") | 993 / 6001 |
7 | | 04'51" (+00'54") | 1000 / 7001 |
8 | | 04'53" (+00'56") | 1000 / 8002 |
9 | | 05'01" (+01'04") | 1000 / 9003 |
10 | | 03'57" | 1003 / 10006 |
11 | | 08'13" (+04'16") | 97 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 144.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'45" | 00:09'33" |
3 | 04'38" | 00:14'11" |
4 | 04'37" | 00:18'48" |
5 | 04'37" | 00:23'25" |
6 | 05'11" | 00:28'36" |
7 | 04'52" | 00:33'28" |
8 | 04'54" | 00:38'22" |
9 | 05'02" | 00:43'24" |
10 | 03'58" | 00:47'22" |
10.1 | 07'42" | 00:48'10" |