10.0 km | 00:51:43 | 05:10/km日期: 2021-03-25 19:48 - 平均心率: 148 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'00" / 05'45" / 05'25" / 05'09" / 05'00" / 04'54" / 04'54" / 04'59" / 04'52" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'19") | 420 / 420 |
2 | | 05'55" (+01'08") | 423 / 844 |
3 | | 05'53" (+01'06") | 410 / 1254 |
4 | | 05'37" (+00'50") | 417 / 1671 |
5 | | 05'37" (+00'50") | 400 / 2071 |
6 | | 05'27" (+00'40") | 403 / 2475 |
7 | | 05'23" (+00'36") | 402 / 2877 |
8 | | 05'28" (+00'41") | 407 / 3284 |
9 | | 04'59" (+00'12") | 417 / 3702 |
10 | | 05'02" (+00'15") | 411 / 4114 |
11 | | 05'02" (+00'15") | 388 / 4503 |
12 | | 05'02" (+00'15") | 397 / 4900 |
13 | | 04'49" (+00'02") | 404 / 5305 |
14 | | 04'57" (+00'10") | 398 / 5703 |
15 | | 04'49" (+00'02") | 409 / 6113 |
16 | | 05'04" (+00'17") | 392 / 6506 |
17 | | 04'48" (+00'01") | 409 / 6915 |
18 | | 05'00" (+00'13") | 391 / 7307 |
19 | | 05'02" (+00'15") | 385 / 7692 |
20 | | 04'49" (+00'02") | 399 / 8092 |
21 | | 04'48" (+00'01") | 398 / 8491 |
22 | | 04'52" (+00'05") | 398 / 8889 |
23 | | 04'47" | 407 / 9296 |
24 | | 04'49" (+00'02") | 403 / 9699 |
25 | | 04'51" (+00'04") | 294 / 9993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'45" | 00:11'45" |
3 | 05'25" | 00:17'10" |
4 | 05'09" | 00:22'19" |
5 | 05'00" | 00:27'19" |
6 | 04'54" | 00:32'13" |
7 | 04'54" | 00:37'07" |
8 | 04'59" | 00:42'06" |
9 | 04'52" | 00:46'58" |
10.0 | 04'47" | 00:51'44" |