25.3 km | 02:40:18 | 06:19/km日期: 2015-01-31 04:34 - 總爬升: 197 m - 平均心率: 40 - 卡路里: 1899 Cal - 溫度: 11°C - 濕度: 88%
Pace: 02'11" / 05'48" / 05'43" / 05'28" / 05'34" / 05'41" / 06'16" / 05'51" / 05'43" / 05'46" / 05'40" / 06'01" / 06'25" / 06'12" / 05'34" / 05'41" / 05'55" / 05'48" / 05'37" / 06'55" / 08'01" / 07'03" / 98'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 11143 / 11143 |
| 2 | | 08'38" (+03'13") | 11549 / 22692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 301.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 05'48" | 00:07'59" |
| 3 | 05'43" | 00:13'42" |
| 4 | 05'28" | 00:19'10" |
| 5 | 05'34" | 00:24'44" |
| 6 | 05'41" | 00:30'25" |
| 7 | 06'16" | 00:36'41" |
| 8 | 05'51" | 00:42'32" |
| 9 | 05'43" | 00:48'15" |
| 10 | 05'46" | 00:54'01" |
| 11 | 05'40" | 00:59'41" |
| 12 | 06'01" | 01:05'42" |
| 13 | 06'25" | 01:12'07" |
| 14 | 06'12" | 01:18'19" |
| 15 | 05'34" | 01:23'53" |
| 16 | 05'41" | 01:29'34" |
| 17 | 05'55" | 01:35'29" |
| 18 | 05'48" | 01:41'17" |
| 19 | 05'37" | 01:46'54" |
| 20 | 06'55" | 01:53'49" |
| 21 | 08'01" | 02:01'50" |
| 22 | 07'03" | 02:08'53" |
| 22.5 | 60'25" | 02:40'18" |
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