12.9 km | 01:08:28 | 05:19/km日期: 2021-03-25 19:45 - 平均心率: 154 - 卡路里: 774 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 05'39" / 05'37" / 05'35" / 06'36" / 04'20" / 04'16" / 05'27" / 04'27" / 04'30" / 04'36" / 06'24" / 06'07" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'25") | 3057 / 3057 |
| 2 | | 38'43" (+34'31") | 63 / 3120 |
| 3 | | 04'14" (+00'02") | 397 / 3517 |
| 4 | | 04'22" (+00'10") | 406 / 3924 |
| 5 | | 04'19" (+00'07") | 415 / 4340 |
| 6 | | 04'20" (+00'08") | 207 / 4547 |
| 7 | | 04'21" (+00'09") | 409 / 4957 |
| 8 | | 04'16" (+00'04") | 408 / 5366 |
| 9 | | 04'13" (+00'01") | 418 / 5784 |
| 10 | | 04'19" (+00'07") | 411 / 6196 |
| 11 | | 07'05" (+02'53") | 427 / 6624 |
| 12 | | 04'12" | 415 / 7039 |
| 13 | | 04'25" (+00'13") | 410 / 7450 |
| 14 | | 04'24" (+00'12") | 415 / 7865 |
| 15 | | 04'27" (+00'15") | 410 / 8276 |
| 16 | | 04'29" (+00'17") | 408 / 8685 |
| 17 | | 04'27" (+00'15") | 403 / 9088 |
| 18 | | 04'21" (+00'09") | 413 / 9502 |
| 19 | | 04'21" (+00'09") | 408 / 9911 |
| 20 | | 06'36" (+02'24") | 436 / 10348 |
| 21 | | 08'44" (+04'32") | 15 / 10363 |
| 22 | | 05'59" (+01'47") | 2513 / 12876 |
彰化張宏嘉
強化跑 4"30 3.2K x2組
E17M +3.2Kx2 +E15
800Mx8 目標100S
101,107,108,54,107,105,106,107
105,110,110,110,110,108,108,107
跑不到100S 只有110S
100 4"12
110 4"30
留言 
asics metaracer blue 累積 : 1033.4 km
展開計圈分析
