10.2 km | 00:55:28 | 05:26/km日期: 2015-01-30 06:01 - 卡路里: 661 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'56" / 05'04" / 05'24" / 05'20" / 05'20" / 05'36" / 05'24" / 05'36" / 05'24" / 05'32" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 804 / 804 |
| 2 | | 09'17" (+05'19") | 217 / 1021 |
| 3 | | 04'19" (+00'21") | 806 / 1827 |
| 4 | | 08'37" (+04'39") | 228 / 2055 |
| 5 | | 04'25" (+00'27") | 803 / 2858 |
| 6 | | 09'23" (+05'25") | 211 / 3069 |
| 7 | | 04'34" (+00'36") | 805 / 3874 |
| 8 | | 09'04" (+05'06") | 215 / 4089 |
| 9 | | 04'31" (+00'33") | 810 / 4899 |
| 10 | | 09'23" (+05'25") | 204 / 5103 |
| 11 | | 04'35" (+00'37") | 810 / 5913 |
| 12 | | 08'51" (+04'53") | 220 / 6133 |
| 13 | | 04'29" (+00'31") | 801 / 6934 |
| 14 | | 08'52" (+04'54") | 218 / 7152 |
| 15 | | 04'41" (+00'43") | 800 / 7952 |
| 16 | | 08'55" (+04'57") | 213 / 8164 |
| 17 | | 04'28" (+00'30") | 813 / 8978 |
| 18 | | 09'45" (+05'47") | 205 / 9183 |
| 19 | | 04'31" (+00'33") | 809 / 9992 |
| 20 | | 09'32" (+05'34") | 199 / 10190 |
1月累積里程 :
277.50 km 
ASICS GT2000 累積 :
1314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'24" | 00:15'24" |
| 4 | 05'20" | 00:20'44" |
| 5 | 05'20" | 00:26'04" |
| 6 | 05'36" | 00:31'40" |
| 7 | 05'24" | 00:37'04" |
| 8 | 05'36" | 00:42'40" |
| 9 | 05'24" | 00:48'04" |
| 10 | 05'32" | 00:53'36" |
| 10.2 | 10'07" | 00:55'32" |
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