10.0 km | 00:55:14 | 05:31/km日期: 2021-03-16 10:13 - 平均心率: 145 - 卡路里: 623 Cal - 平均步頻: 176
Pace: 05'55" / 05'48" / 05'52" / 05'48" / 06'03" / 09'11" / 05'19" / 06'50" / 05'07" / 05'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'10") | 1000 / 1000 |
| 2 | | 05'48" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+01'06") | 1000 / 3000 |
| 4 | | 05'48" (+01'03") | 1000 / 4000 |
| 5 | | 06'03" (+01'18") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'42") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 10'34" (+05'49") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 95.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 06'03" | 00:29'26" |
| 6 | 09'11" | 00:38'37" |
| 7 | 05'19" | 00:43'56" |
| 8 | 06'50" | 00:50'46" |
| 9 | 05'07" | 00:55'53" |
| 10 | 05'05" | 01:00'58" |
| 10.0 | 09'57" | 01:01'02" |
留言 
展開計圈分析
