12.5 km | 00:59:28 | 04:44/km日期: 2021-03-25 05:52 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 04'56" / 04'45" / 04'54" / 04'45" / 04'30" / 04'38" / 04'32" / 04'50" / 04'50" / 04'52" / 07'08" / 10'31" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'08") | 429 / 429 |
| 2 | | 05'15" (+01'06") | 12 / 442 |
| 3 | | 04'57" (+00'48") | 430 / 872 |
| 4 | | 04'54" (+00'45") | 451 / 1324 |
| 5 | | 04'37" (+00'28") | 446 / 1770 |
| 6 | | 04'43" (+00'34") | 437 / 2207 |
| 7 | | 04'53" (+00'44") | 429 / 2636 |
| 8 | | 04'49" (+00'40") | 424 / 3061 |
| 9 | | 04'42" (+00'33") | 421 / 3482 |
| 10 | | 04'46" (+00'37") | 422 / 3905 |
| 11 | | 04'41" (+00'32") | 426 / 4332 |
| 12 | | 04'31" (+00'22") | 437 / 4769 |
| 13 | | 04'31" (+00'22") | 431 / 5201 |
| 14 | | 04'36" (+00'27") | 434 / 5635 |
| 15 | | 04'31" (+00'22") | 445 / 6080 |
| 16 | | 04'32" (+00'23") | 428 / 6509 |
| 17 | | 04'38" (+00'29") | 430 / 6940 |
| 18 | | 04'42" (+00'33") | 425 / 7365 |
| 19 | | 04'55" (+00'46") | 429 / 7794 |
| 20 | | 04'55" (+00'46") | 419 / 8214 |
| 21 | | 04'48" (+00'39") | 391 / 8606 |
| 22 | | 04'45" (+00'36") | 399 / 9005 |
| 23 | | 04'53" (+00'44") | 395 / 9401 |
| 24 | | 04'52" (+00'43") | 406 / 9808 |
| 25 | | 05'38" (+01'29") | 383 / 10191 |
| 26 | | 05'12" (+01'03") | 400 / 10592 |
| 27 | | 04'09" | 381 / 10973 |
| 28 | | 04'16" (+00'07") | 398 / 11372 |
| 29 | | 04'21" (+00'12") | 388 / 11760 |
| 30 | | 04'27" (+00'18") | 402 / 12162 |
| 31 | | 04'21" (+00'12") | 385 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 523.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'54" | 00:14'35" |
| 4 | 04'45" | 00:19'20" |
| 5 | 04'30" | 00:23'50" |
| 6 | 04'38" | 00:28'28" |
| 7 | 04'32" | 00:33'00" |
| 8 | 04'50" | 00:37'50" |
| 9 | 04'50" | 00:42'40" |
| 10 | 04'52" | 00:47'32" |
| 11 | 07'08" | 00:54'40" |
| 12 | 10'31" | 01:05'11" |
| 12.5 | 06'48" | 01:08'55" |
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